CategoryKNOWLEDGETRAININGSTRETCHING & PAINLIFESTYLE & MOTIVATIONNUTRITION knowledge TRAINING Planche – The ultimate tutorial and step-by-step progressions MARCIN PARUCH September 3, 2018 Read More knowledge TRAINING Let’s get to know squats! MARCIN PARUCH September 3, 2018 Read More knowledge TRAINING Let’s do some real push ups! MARCIN PARUCH September 3, 2018 1 Reply Read More knowledge TRAINING Leg Raises and L-sit – COMPLETE TUTORIAL MARCIN PARUCH September 3, 2018 Read More knowledge TRAINING Bodyweight workout – all you need! Darek Woś August 31, 2018 Read More knowledge TRAINING How to do a Human Flag MATTIA SAMPAOLI May 13, 2018 Read More knowledge TRAINING Archer Pull-ups / Chin-ups tutorial MATTIA SAMPAOLI May 13, 2018 Read More knowledge TRAINING Australian Pull-ups / Chin-ups tutorial MATTIA SAMPAOLI May 13, 2018 2 Replies Read More knowledge TRAINING Advanced Calisthenics Exercises – Compound exercises MATTIA SAMPAOLI May 13, 2018 2 Replies Read More knowledge TRAINING Building your body with Calisthenics – exercises KAROL ADAMUS April 16, 2018 1 Reply Read More knowledge TRAINING Introduction to Calisthenics Darek Woś April 16, 2018 Read More knowledge TRAINING How to do a Muscle Up MATTIA SAMPAOLI March 27, 2018 Read More knowledge TRAINING The importance of rings’ training in Caliathletics MATTIA SAMPAOLI March 27, 2018 Read More knowledge TRAINING One Arm Handstand in 14 days? It’s possible! Find out how to achieve it MARCIN PARUCH March 26, 2018 1 Reply Read More knowledge TRAINING Increased strength and body balance with handstand progressions MARCIN PARUCH March 5, 2018 Read More knowledge TRAINING Handstand Darek Woś March 2, 2018 Read More knowledge TRAINING How to build strength in order to achieve a perfect form Muscle Up MATTIA SAMPAOLI March 2, 2018 2 Replies Read More knowledge TRAINING How to build chest with Calisthenics KAROL ADAMUS December 8, 2017 5 Replies Read More knowledge TRAINING How to build triceps with Calisthenics KAROL ADAMUS December 8, 2017 3 Replies Read More knowledge TRAINING THE VERSATILITY OF CALISTHENICS MATTIA SAMPAOLI September 7, 2017 Read More « Previous123Next »
MARCIN PARUCH
September 3, 2018 
