How calisthenics can change your life.

The Caliathletics workout program is mainly composed of full body workouts. There are plenty of reasons for that, but the biggest one is the ability to reach fast progress in developing your physique since we can work on particular muscle groups a few times a week. Knowing that the main factor determining the effects is progressive overload – we are providing a complete workout program that shows you the exercises, training days, repetitions, series, and most importantly, the correct form of training.

What can you achieve?

About program

This program will be correctly adjusted to your level if you are able to perform:

– From 0 to 10 Pull ups
– From 0 to 15 Push ups
– From 0 to 15 Dips
– From 0 to 10 Leg raises

Or check out
Intermediate Workout Program

This program’s goals are:

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HEALTH

Implementing body weight focused workouts will allow in a balanced way to improve your physical prowess.
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ATHLETIC BODY

The program will work well for people who want to gain muscle mass as well as loose some.

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CONFIDENCE

Achieving a dream body and personal development will let you gain self-confidence and improve your relations with others.

Beginner program includes:

– Precise warm-up of the whole body
– 8 levels of workouts difficulty
– 28 unique training routines
– Over 110 video tutorials
– Introduction of the correct technique
– Animations of engaged muscles
– Access to the modern online platform
– User-friendly mobile version
– Skills tutorials and exercises

Beginner program includes:

Detailed skills video tutorials included!

Frogstand

Frogstand is a beginner skill that can be performed in two ways. Easier one can be achieved with bent arms, harder with elbows straight.

Elbow Lever

The key to learn this move is the right technique, hands position, elbows and core work. Watch a video to find out everything regarding the proper form.

Clap Push ups

This is your first step into explosive movements! Clap push ups is the very first dynamic skill that you are about to achieve!

L-hang

L-hang requires decent strength of your hip flexors as well as abdominal muscles. This can be achieved by strengthening exercises and progressions.

Pull Over

This skill is a combination of two basic movements: Bar leg raise and L-Front Lever pull ups. Performing at the right timing will let you get over the bar.

Headstand

Headstand is the very first step into a handstand game! Achieving this will let you achieve solid control of your core when being upside down.

Wall Handstand

Wall assisted handstand is the second step just after achieving Headstand skill. This will teach you how to kick out properly and then stand on your hands.

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Introducing Elite body transformation!

Introducing Elite body transformation!

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 110 video tutorials
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Frogstand
– L-hang
– Pullover
– Elbow Lever
– Wall handstand
– Clap push ups

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 100 informative videos
– Intermediate skills programming
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– L-sit
– Back Lever
– Dragon Flag
– Muscle Up
– Archery Push ups
– Archery Pull ups
– Lalanne Push ups
– Behind Back Clap Push ups

Warm up routine
– 4 levels of bodyweight routines
– 16 unique bodyweight workouts
– Over 60 informative videos
– Advanced skills programming
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Front Lever
– L-sit press to Handstand
– Planche
– Handstand Push ups
– 90 degree Handstand Push ups

– 20 page E-book
– 10 high quality recipe videos
– Explanation videos
– Exemplary bulk plan
– Exemplary reduction plan
– Step by step guidance

Plans

Get access to our programs

Calisthenics workout program

$39

Choose the ones that interest you

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 110 video tutorials
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Frogstand
– L-hang
– Pullover
– Elbow Lever
– Wall handstand
– Clap push ups

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Intermediate skills programming
– Over 100 informative videos
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– L-sit
– Back Lever
– Dragon Flag
– Muscle Up
– Archery Push ups
– Archery Pull ups
– Lalanne Push ups
– Behind Back Clap Push ups

Warm up routine
– 4 levels of bodyweight routines
– 16 unique bodyweight workouts
– Over 60 informative videos
– Advanced skills programming
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Front Lever
– L-sit press to Handstand
– Planche
– Handstand Push ups
– 90 degree Handstand Push ups

– 20 page E-book
– 10 high quality recipe videos
– Explanation videos
– Exemplary bulk plan
– Exemplary reduction plan
– Step by step guidance

SAVE
50%

Elite body transformation

$79

Includes:

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 110 video tutorials
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Frogstand
– L-hang
– Pullover
– Elbow Lever
– Wall handstand
– Clap push ups

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Intermediate skills programming
– Over 100 informative videos
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– L-sit
– Back Lever
– Dragon Flag
– Muscle Up
– Archery Push ups
– Archery Pull ups
– Lalanne Push ups
– Behind Back Clap Push ups

Warm up routine
– 4 levels of bodyweight routines
– 16 unique bodyweight workouts
– Advanced skills programming
– Over 60 informative videos
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Front Lever
– L-sit press to Handstand
– Planche
– Handstand Push ups
– 90 degree Handstand Push ups

– 20 page E-book
– 10 high quality recipe videos
– Explanation videos
– Exemplary bulk plan
– Exemplary reduction plan
– Step by step guidance

Programs available on the online platform

– Modern and minimalistic design
– User-friendly mobile interface
– Caliathletics Team Support
– Highest quality videos

Calisthenics
Beginner Guide