Muscle up
All you need is the right program
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It includes 3 levels of programming
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CONDITIONING FOR MUSCLE UP (6 WEEKS)
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MUSCLE UP PROGRAMMING (6 WEEKS)
This phase of program is dedicated to athletes that feel alreeady prepared to…
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CLEAN YOUR MUSCLE UP (4 WEEKS)
Wow! You already got your first muscle up, congrats! But this is not the end of …
Muscle Up Program consist of!
– Introduction to Muscle up
– Muscle up techniques
– Different types of Muscle up and how to achieve them
– Common Mistakes and how to fix tchem
– 3 levels of programming (14 weeks)
– 26 video tutorials for each exercises
– Perfect form of each exercise explained
– Highest quality videos
– Access to online platform and mobile version
Muscle Up Program consist of!
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Introducing Elite body transformation!
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Introducing Elite body transformation!
Beginner workout program
Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 110 video tutorials
– Proper technique explained
– Animations of engaged muscles
Calisthenics skills:
– Frogstand
– L-hang
– Pullover
– Elbow Lever
– Wall handstand
– Clap push ups
Intermediate workout program
Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 100 informative videos
– Intermediate skills programming
– Proper technique explained
– Animations of engaged muscles
Calisthenics skills:
– L-sit
– Back Lever
– Dragon Flag
– Muscle Up
– Archery Push ups
– Archery Pull ups
– Lalanne Push ups
– Behind Back Clap Push ups
Advanced workout program
Warm up routine
– 4 levels of bodyweight routines
– 16 unique bodyweight workouts
– Over 60 informative videos
– Advanced skills programming
– Proper technique explained
– Animations of engaged muscles
Calisthenics skills:
– Front Lever
– L-sit press to Handstand
– Planche
– Handstand Push ups
– 90 degree Handstand Push ups
Nutrition guide
– 20 page E-book
– 10 high quality recipe videos
– Explanation videos
– Exemplary bulk plan
– Exemplary reduction plan
– Step by step guidance
Get access to our programs
This program is available only if you own any of listed below
Special program
$49
Choose the ones that interest you
- Morning mobility routines
- Basic mobility routines
- Stretching routines
- 67 videos
- Follow along routines
- Adaptation program
- Accumulation program
- Intensification program
- 18 week programming
- 40+ explanation videos
- Mobility exercises
- Strenthening exercises
- Common mistakes
- 8 explanation videos
- 20+ page eBook
- Conditioning program
- Muscle up program
- Cleaning Muscle up program
- 26 video tutorials
- 14 week programming
– 20 page E-book
– 10 high quality recipe videos
– Explanation videos
– Exemplary bulk plan
– Exemplary reduction plan
– Step by step guidance
Special programs bundle
$99
- Nutrition guide
- Stretching program
- Weighted calishtenics
- Handstand program
- Muscle up program
All Programs Bundle
$199
- Beginner workout program
- Intermediate workout program
- Advanced workout program
- Nutrition guide
- Stretching program
- Weighted calishtenics
- Handstand program
- Muscle up program
Other programs
Programs available on the online platform
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– Modern and minimalistic design
– User-friendly mobile interface
– Caliathletics Team Support
– Highest quality videos