Stretching and mobility program
About our Stretching Program
About our Stretching Program
Stretching program consists of:
Program includes:
Program includes:
– 26 stretching exercises videos with explanation
– 30 mobility exercises videos with explanation
– 3 follow along routines
– Informative videos explaining each exercise
– Step by step video tutorials
– Full body stretching routine
– Morning mobility routine
– Stretching exercises library for each muscle group
Benefits of stretching and mobility program :
With your purchase you will get a bunch of stretching and mobility exercises for each muscle group along with three routines stated above. Program includes all of the most important exercises needed to get a first habit to complete new levels of mobility and flexibility. It often happens that many calisthenics athletes do not find enough time for stretching and moblity which then occurs in injuries and poor flexibility that is limiting in many calisthenics skills. Choose a different path – go for it, start implementing stretching and mobility with patience, ambition and most of all, the will to change yourself. Learn the way of living so that you can always find the time to dedicate to your body and your health.
Start today and get rid of all those worries, aches, pains and whatever causes you to slow down during the day. Stop limiting yourself!
Introducing Elite body transformation!
Introducing Elite body transformation!
Beginner workout program
Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 110 video tutorials
– Proper technique explained
– Animations of engaged muscles
Calisthenics skills:
– Frogstand
– L-hang
– Pullover
– Elbow Lever
– Wall handstand
– Clap push ups
Intermediate workout program
Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 100 informative videos
– Intermediate skills programming
– Proper technique explained
– Animations of engaged muscles
Calisthenics skills:
– L-sit
– Back Lever
– Dragon Flag
– Muscle Up
– Archery Push ups
– Archery Pull ups
– Lalanne Push ups
– Behind Back Clap Push ups
Advanced workout program
Warm up routine
– 4 levels of bodyweight routines
– 16 unique bodyweight workouts
– Over 60 informative videos
– Advanced skills programming
– Proper technique explained
– Animations of engaged muscles
Calisthenics skills:
– Front Lever
– L-sit press to Handstand
– Planche
– Handstand Push ups
– 90 degree Handstand Push ups
Nutrition guide
– 20 page E-book
– 10 high quality recipe videos
– Explanation videos
– Exemplary bulk plan
– Exemplary reduction plan
– Step by step guidance
Get access to our programs
This program is available only if you own any of listed below
Special program
$49
Choose the ones that interest you
- Morning mobility routines
- Basic mobility routines
- Stretching routines
- 67 videos
- Follow along routines
- Adaptation program
- Accumulation program
- Intensification program
- 18 week programming
- 40+ explanation videos
- Mobility exercises
- Strenthening exercises
- Common mistakes
- 8 explanation videos
- 20+ page eBook
- Conditioning program
- Muscle up program
- Cleaning Muscle up program
- 26 video tutorials
- 14 week programming
– 20 page E-book
– 10 high quality recipe videos
– Explanation videos
– Exemplary bulk plan
– Exemplary reduction plan
– Step by step guidance
Special programs bundle
$99
- Nutrition guide
- Stretching program
- Weighted calishtenics
- Handstand program
- Muscle up program
All Programs Bundle
$199
- Beginner workout program
- Intermediate workout program
- Advanced workout program
- Nutrition guide
- Stretching program
- Weighted calishtenics
- Handstand program
- Muscle up program
Other programs
Stretching program
– Over 70 high quality videos
– Exercises for each muscle group
– Step by step guidance
– Possibility of own routine customization