knowledge TRAINING

Let’s do some real push ups!

Read More
BAR-BARIANS – ENDURANCE ROUTINES
knowledge

BAR-BARIANS – ENDURANCE ROUTINES

Since every one of us has something to learn from the masters of this beautiful sport, I decided to share...
Read More
CALISTHENICS ENDURANCE
knowledge

CALISTHENICS ENDURANCE

Read More
ELBOW PAIN TREATMENT – Part 2 of 2
knowledge STRETCHING & PAIN

ELBOW PAIN TREATMENT – Part 2 of 2

Read More
ELBOW PAIN TREATMENT – AN EXHAUSTIVE GUIDE ON HOW TO DEAL WITH LATERAL AND MEDIAL EPICONDYLITIS 1/2
knowledge STRETCHING & PAIN

ELBOW PAIN TREATMENT – AN EXHAUSTIVE GUIDE ON HOW TO DEAL WITH LATERAL AND MEDIAL EPICONDYLITIS 1/2

Read More
What Is a Superset and How Include It to Your Workout
knowledge TRAINING

What Is a Superset and How Include It to Your Workout

Read More
Recovery formula – it’s time to give it a rest!
knowledge TRAINING

Recovery formula – it’s time to give it a rest!

Read More
Prepare for injury – resilience training
knowledge TRAINING

Prepare for injury – resilience training

Read More
LET’S FIGHT THE TIGHT
knowledge STRETCHING & PAIN

LET’S FIGHT THE TIGHT

Read More
Weighted calisthenics – when to start and how
knowledge TRAINING

Weighted calisthenics – when to start and how

Read More
1239