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LAUNCHED NEW PROGRAM!

 

Full access to premium programs

Beginner, intermediate, advanced

Workout program 24 levels (8 each program)

Static and dynamic skills step by step guides

BUY MEMBERSHIP

Darek’s calisthenics workout history

Being younger I didn’t like my body.I was kinda skinny (57 kg/174 cm) and really hated the way I looked. Because of that I was not confident, scared of being in crowded places and tried to avoid any situation when people could laughed at me.
Decided to change my life and build self-confidence. First I joined local gym, where I’ve been training for couple of months. Then I realized that it wasn’t for me. I didn’t really like idea of it and wanted to find something more.Then my friend told me about Calisthenics. Decided to start workout at home with with just a single pull up bar.

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