calisthenics workout calisthenics routines calisthenics program

Every great
body starts with
a great plan!

Every great body
starts with
a great plan!

Turn your vision into reality…

Turn your vision into reality…

SEE HOWSEE HOW

Change your life with calisthenics
workout program!

Calisthenics is best described as a workout mostly using your own bodyweight. By training it, not only will you develop an amazing physique but you will also gain superb body control by learning a range of advanced movements. To begin the only things you need are motivation and a structured program. Keep in mind that nothing comes easy, but if you are looking for a passion that will dramatically change your life – Calisthenics is the way to go.

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I started working out when after I saw Darek’s one year body transformation video, photos below shows my 1 year progress, 59kg to 68. (172cm) 16 to 17 Yo.

Thanks Caliathletics for great effective workout program. It keeps you motivated with constant new workout each Level. This workout challenge yourself. I've been doing that for 6 months and now I feel more athletic, full of energy, much stronger and muscular. If you want to change your life, choose Caliathletics system!

I grew up with bad shoulders so I could never really use weights so I turned to calisthenics. By body reacted to calisthenics so much better than any weight routine I had done before. I lost over 25 lbs and am working on building my skills now.

HAVE YOU GOT A PROGRAM?
WE DO! READY TO START?

advanced calisthenics - combo exercises

Workout program

Caliathletics program focuses on developing solid calisthenics strength foundation along with calisthenics skills and elite level exercises. It will improve your performance and let you progress quicker by focusing on your weakest areas. The ultimate goal of the program is to help you develop athletic and healthy physique, real body control and eventually a self-confidence.

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Stretching program

Thanks to the contents of this program, which is divided into 3 types – hence a whole mobility routine followed by a whole stretching routine – you will have a chance to definitely improve your overall flexibility, mobility and, most of all, become a better Calisthenics performer. This program will get rid of your muscle stiffness, pains and eventually will bring your good posture back.

Calisthenics workout | Calisthenics program | Calisthenics routines

Nutrition guide

Nutrition plays the major role in achieving a dream physique, feeling healthy and even improving your sport performance! Nutrition guide will explain you step by step how to start eating in the right way and finally achieve great results. It will completely change your past understanding of nutrition and all the myths you’ve believed in before. All the information will be explained in videos and the full E-book.

New weighted calisthenics program!

Learn the two workout types at the same time by giving yourself the best of two worlds – bodyweight training supplemented by weighted exercises. Do not worry about including weights, with our explanation of exercises you will be able to have great technique and control whilst staying injury-free. Program focused on hypertrophy and strength improvement. Give yourself a chance to optimize your progress.

New weighted calisthenics program!

Learn the two workout types at the same time by giving yourself the best of two worlds – bodyweight training supplemented by weighted exercises. Do not worry about including weights, with our explanation of exercises you will be able to have great technique and control whilst staying injury-free. Program focused on hypertrophy and strength improvement. Give yourself a chance to optimize your progress.

GET ACCESS TO PROGRAM

CHECK OUR PROGRAM BUNDLES TO GET (10% – 15%) DISCOUNT

Calisthenics Workout Program
$62
$89
BEGINNER PROGRAM
  • Warm up routine
  • 8 Levels of bodyweight routines
  • 28 unique workout routines
  • 36 workout videos
  • Each exercise presented on video
  • Strength skills guides
  • Archery pull ups
  • Frogstand
  • L-hang
  • Elbow lever
  • Wall handstand
  • Dynamic skills guides
  • Clap pull ups
  • Clap push ups
  • INTERMEDIATE PROGRAM
  • Warm up routine
  • 8 Levels of bodyweight routines
  • 24 unique workout routines
  • 32 workout videos
  • Each exercise presented on video
  • Strength skills guides
  • Backlever
  • L-sit
  • Dragon fly
  • Dynamic skills guides
  • Muscle up
  • Freestyle push ups
  • Jump over the bar 180
  • Jump on the bar
  • ADVANCED PROGRAM
  • Warm up routine
  • 4 Levels of bodyweight routines
  • 12 unique workout routines
  • 20 workout videos
  • Each exercise presented on video
  • Strength skills guides
  • Front lever
  • Human flag
  • Handstand push ups
  • One arm backlever
  • Planche
  • Dynamic skills guides
  • 360 muscle up
  • Shrimp flip
  • Lifetime access
    Best price
    Elite Body Transformation
    $153
    $219
    CALISTHENICS WORKOUT
    BEGINNER PROGRAM
  • Warm up routine
  • 8 Levels of bodyweight routines
  • 28 unique workout routines
  • 36 workout videos
  • Each exercise presented on video
  • Strength skills guides:
  • Archery pull ups
  • Frogstand
  • L-hang
  • Elbow lever
  • Wall handstand
  • Dynamic skills guides
  • Clap pull ups
  • Clap push ups
  • INTERMEDIATE PROGRAM
  • Warm up routine
  • 8 Levels of bodyweight routines
  • 24 unique workout routines
  • 32 workout videos
  • Each exercise presented on video
  • Strength skills guides
  • Backlever
  • L-sit
  • Dragon fly
  • Dynamic skills guides
  • Muscle up
  • Freestyle push ups
  • Jump over the bar 180
  • Jump on the bar
  • ADVANCED PROGRAM
  • Warm up routine
  • 4 Levels of bodyweight routines
  • 12 unique workout routines
  • 20 workout videos
  • Each exercise presented on video
  • Strength skills guides
  • Front lever
  • Human flag
  • Handstand push ups
  • One arm backlever
  • Planche
  • Dynamic skills guides
  • 360 muscle up
  • Shrimp flip

  • STRETCHING PROGRAM
    MORNING MOBILITY ROUTINE
  • 13 mobility exercises
  • 13 explanation videos
  • How to use guide
  • Frequently asked questions
  • Unlimited consultations
  • BASIC MOBILITY ROUTINE
  • 28 mobility exercises
  • 28 explanation videos
  • Follow along routine
  • Frequently asked questions
  • Unlimited consultations
  • STRETCHING ROUTINE
  • 26 stretches
  • 26 explanation videos
  • Dynamic and static stretches
  • Proper stretching explanation
  • Follow along routine
  • Additional pack of 20 exercises
  • Unlimited consultations

  • NUTRITION GUIDE
  • Complete E-book
  • Each topic explained on videos
  • Example bulking plans
  • Example cutting plans
  • Step by step guidance

  • WEIGHTED CALISTHENICS
    ADAPTATION PROGRAM
  • 6 weeks of adaptation
  • 40 explanation videos
  • Progress charts
  • Measurement charts
  • Each exercise explained
  • Typical mistakes covered
  • Private facebook group
  • ACCUMULATION PROGRAM
  • 6 weeks of accumulation
  • 40 explanation videos
  • Mobility exercises
  • Progress charts
  • Measurement charts
  • Each exercise explained
  • Typical mistakes covered
  • Max strength tests
  • Private facebook group
  • INTENSIFICATION PROGRAM
  • 6 weeks of intensification
  • Progress charts
  • Stretching exercises
  • Measurement charts
  • Each exercise explained
  • Typical mistakes covered
  • Max strength tests
  • 40 explanation videos
  • Private facebook group

  • Includes:
  • - Calisthenics Workout Program
  • - Full Body Transformation
  • Lifetime access
    Full Body Transformation
    $104
    $149
    CALISTHENICS WORKOUT
    BEGINNER PROGRAM
  • Warm up routine
  • 8 Levels of bodyweight routines
  • 28 unique workout routines
  • 36 workout videos
  • Each exercise presented on video
  • Strength skills guides:
  • Archery pull ups
  • Frogstand
  • L-hang
  • Elbow lever
  • Wall handstand
  • Dynamic skills guides
  • Clap pull ups
  • Clap push ups
  • INTERMEDIATE PROGRAM
  • Warm up routine
  • 8 Levels of bodyweight routines
  • 24 unique workout routines
  • 32 workout videos
  • Each exercise presented on video
  • Strength skills guides
  • Backlever
  • L-sit
  • Dragon fly
  • Dynamic skills guides
  • Muscle up
  • Freestyle push ups
  • Jump over the bar 180
  • Jump on the bar
  • ADVANCED PROGRAM
  • Warm up routine
  • 4 Levels of bodyweight routines
  • 12 unique workout routines
  • 20 workout videos
  • Each exercise presented on video
  • Strength skills guides
  • Front lever
  • Human flag
  • Handstand push ups
  • One arm backlever
  • Planche
  • Dynamic skills guides
  • 360 muscle up
  • Shrimp flip

  • STRETCHING PROGRAM
    MORNING MOBILITY ROUTINE
  • 13 mobility exercises
  • 13 explanation videos
  • How to use guide
  • Frequently asked questions
  • Unlimited consultations
  • BASIC MOBILITY ROUTINE
  • 28 mobility exercises
  • 28 explanation videos
  • Follow along routine
  • Frequently asked questions
  • Unlimited consultations
  • STRETCHING ROUTINE
  • 26 stretches
  • 26 explanation videos
  • Dynamic and static stretches
  • Proper stretching explanation
  • Follow along routine
  • Additional pack of 20 exercises
  • Unlimited consultations

  • NUTRITION GUIDE
  • Complete E-book
  • Each topic explained on videos
  • Example bulking plans
  • Example cutting plans
  • Step by step guidance

  • Includes:
  • - Calisthenics Workout Program
  • Lifetime access

    All Caliathletics Programs are provided via online platform

    calisthenics workout routine program

    ACCESS TO:

    Offline version to download in PDF
    Complete online video tutorials
    Online consultations with Caliathletics Team
    No gym membership required

    They are available on your computer or mobile device, so no matter what your schedule is, no matter where you live – let yourself train whenever you want to! To ensure efficient workout session anywhere you go we give you instant and lifetime access to structured programs.

    Read Caliathletics founder story

    Being younger I didn’t like my body. I was kinda skinny (57 kg/174 cm) and really hated the way I looked. Because of that I was not confident, scared of being in crowded places and tried to avoid any situation when people could laughed at me. Decided to change my life and build self-confidence. First I joined local gym, where I’ve been training for couple of months. Then I realized that it wasn’t for me. I didn’t really like idea of it and wanted to find something more. Then my friend told me about Calisthenics. Decided to start workout at home with with just a single pull up bar.

    Download

    calisthenics
    beginner guide

    Caliathletics Story
    Founded by a self-made athlete, build by a calisthenics community. We believe that it is more than just calisthenics workout program. Calisthenics is a passion, dedication, sacrifice, discipline and self-satisfaction. We are here for people like you, being at several levels on calisthenics workout – beginner, intermediate and advanced. Complete calisthenics workout program is designed to cover all important field during calisthenics. It is based on Darek Woś’s one year body transformation and continued to grow after. Caliathletics was founded with the desire to provide an easily accessible, but also highly effective calisthenics workout routine. Structured plan and exercises covering all main fields – this is all that you get from calisthenics workout plan. It is made up of 20 levels that covers basic exercises, dynamic and static skills.
    You don’t have to be great to start, but you have to start to be great. And that start is something what stops most people. You don’t want to be among them, do you? Go inside and get your own calisthenics workout program!