My nutrition guide is a system for years!

Nutrition matched to your goals!

Nutrition matched to your goals!

About the program
The nutrition guide is a compendium of knowledge acquired over the years. Don’t repeat the beginners mistakes-use a system that will allow you to match your diet to your goals easily.

You will learn:
– How to correctly estimate your caloric supply.
– How to choose macronutrients.
– How to effectively conduct reduction or bulk.
– What dieting myths have you believed in over the years.

Step-by-step explanations

By purchasing the program, you will learn how to control your nutrition so that you forget about the ready-made diet regimens once and for all! You don’t need it if you care about long-term progress. Your nutrition should give you pleasure – even during reduction!

You will receive:
– Access to knowledge acquired over the years
– Sample recipes recorded in the highest quality
– A system that will stay with you for years
– Content presented in an accessible way

Step-by-step explanations

Recipe videos.

Our program contains the highest quality videos with tested recipes!

You will learn:

You will learn:

– How to estimate your caloric demand
– How to choose macronutrients for reduction and bulk
– How to control your nutrition
– Why ready diets don’t bring long-term effects
– What is recomposition and how to conduct it
– How to conduct the bulk and what to
– How to carry out effective reduction
– What is the optimal rate of weight loss and gaining weight
– You will get answers to frequently asked questions
– And many more…

Plans

Get access to our programs

Calisthenics workout program

$39

Choose the ones that interest you

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 110 video tutorials
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Frogstand
– L-hang
– Pullover
– Elbow Lever
– Wall handstand
– Clap push ups

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Intermediate skills programming
– Over 100 informative videos
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– L-sit
– Back Lever
– Dragon Flag
– Muscle Up
– Archery Push ups
– Archery Pull ups
– Lalanne Push ups
– Behind Back Clap Push ups

Warm up routine
– 4 levels of bodyweight routines
– 16 unique bodyweight workouts
– Over 60 informative videos
– Advanced skills programming
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Front Lever
– L-sit press to Handstand
– Planche
– Handstand Push ups
– 90 degree Handstand Push ups

– 20 page E-book
– 10 high quality recipe videos
– Explanation videos
– Exemplary bulk plan
– Exemplary reduction plan
– Step by step guidance

SAVE
50%

Elite body transformation

$79

Includes:

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 110 video tutorials
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Frogstand
– L-hang
– Pullover
– Elbow Lever
– Wall handstand
– Clap push ups

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Intermediate skills programming
– Over 100 informative videos
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– L-sit
– Back Lever
– Dragon Flag
– Muscle Up
– Archery Push ups
– Archery Pull ups
– Lalanne Push ups
– Behind Back Clap Push ups

Warm up routine
– 4 levels of bodyweight routines
– 16 unique bodyweight workouts
– Advanced skills programming
– Over 60 informative videos
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Front Lever
– L-sit press to Handstand
– Planche
– Handstand Push ups
– 90 degree Handstand Push ups

– 20 page E-book
– 10 high quality recipe videos
– Explanation videos
– Exemplary bulk plan
– Exemplary reduction plan
– Step by step guidance

Programs available on the online platform

– Modern and minimalistic design
– User-friendly mobile interface
– Caliathletics Team Support
– Highest quality videos

Calisthenics
Beginner Guide