How calisthenics can change your life.

The Caliathletics workout program is mainly composed of full body workouts. There are plenty of reasons for that, but the biggest one is the ability to reach fast progress in developing your physique since we can work on particular muscle groups a few times a week. Knowing that the main factor determining the effects is progressive overload – we are providing a complete workout program that shows you the exercises, training days, repetitions, series, and most importantly, the correct form of training.

What can you achieve?

About program

This program will be correctly adjusted to your level if you are able to perform:

– From 15 to 25 Pull ups
– From 4 to 10 Muscle ups
– From 20 to 30 Dips
– From 5 to 15 Dragon flags

Or check out
Intermediate Workout Program

This program’s goals are:

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HEALTH

Implementing body weight focused workouts will allow in a balanced way to improve your physical prowess.
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ATHLETIC BODY

The program will work well for people who want to gain muscle mass as well as loose some.

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CONFIDENCE

Achieving a dream body and personal development will let you gain self-confidence and improve your relations with others.

Advanced workout program includes:

– Precise warm-up of the whole body
– 4 levels of workouts difficulty
– 16 unique training routines
– Over 40 video tutorials
– Introduction of the correct technique
– Animations of engaged muscles
– Access to the modern online platform
– User-friendly mobile version
– Skills tutorials and exercises

Advanced workout program includes:

Detailed skills video tutorials included!

Front Lever

This static skill will engage your whole body. Primarily, very strong back muscles are needed to hold your body in horizontal position.

L-sit press to Handstand

Is really impressive calisthenics move that lets you transfer from the L-sit static position all the way up to the handstand in controlled way.

Planche

Is one of the most difficult calisthenics skills to achieve. It seems to be difficult but after a while of workouts and with our tips you’ll achieve it with some decent effort!

Handstand Push ups

This sort of push ups without a wall assist will be a real game changer when it comes to balance level! Find out the right technique and our tips!

90 degree Handstand Push ups

Is definitely one of the most difficult handstand push ups out there! This skill combines a great level of strength and balance.

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Introducing Elite body transformation!

Introducing Elite body transformation!

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 110 video tutorials
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Frogstand
– L-hang
– Pullover
– Elbow Lever
– Wall handstand
– Clap push ups

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 100 informative videos
– Intermediate skills programming
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– L-sit
– Back Lever
– Dragon Flag
– Muscle Up
– Archery Push ups
– Archery Pull ups
– Lalanne Push ups
– Behind Back Clap Push ups

Warm up routine
– 4 levels of bodyweight routines
– 16 unique bodyweight workouts
– Over 60 informative videos
– Advanced skills programming
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Front Lever
– L-sit press to Handstand
– Planche
– Handstand Push ups
– 90 degree Handstand Push ups

– 20 page E-book
– 10 high quality recipe videos
– Explanation videos
– Exemplary bulk plan
– Exemplary reduction plan
– Step by step guidance

Plans

Get access to our programs

Calisthenics workout program

$39

Choose the ones that interest you

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 110 video tutorials
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Frogstand
– L-hang
– Pullover
– Elbow Lever
– Wall handstand
– Clap push ups

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Intermediate skills programming
– Over 100 informative videos
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– L-sit
– Back Lever
– Dragon Flag
– Muscle Up
– Archery Push ups
– Archery Pull ups
– Lalanne Push ups
– Behind Back Clap Push ups

Warm up routine
– 4 levels of bodyweight routines
– 16 unique bodyweight workouts
– Over 60 informative videos
– Advanced skills programming
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Front Lever
– L-sit press to Handstand
– Planche
– Handstand Push ups
– 90 degree Handstand Push ups

– 20 page E-book
– 10 high quality recipe videos
– Explanation videos
– Exemplary bulk plan
– Exemplary reduction plan
– Step by step guidance

SAVE
50%

Elite body transformation

$79

Includes:

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 110 video tutorials
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Frogstand
– L-hang
– Pullover
– Elbow Lever
– Wall handstand
– Clap push ups

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Intermediate skills programming
– Over 100 informative videos
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– L-sit
– Back Lever
– Dragon Flag
– Muscle Up
– Archery Push ups
– Archery Pull ups
– Lalanne Push ups
– Behind Back Clap Push ups

Warm up routine
– 4 levels of bodyweight routines
– 16 unique bodyweight workouts
– Advanced skills programming
– Over 60 informative videos
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Front Lever
– L-sit press to Handstand
– Planche
– Handstand Push ups
– 90 degree Handstand Push ups

– 20 page E-book
– 10 high quality recipe videos
– Explanation videos
– Exemplary bulk plan
– Exemplary reduction plan
– Step by step guidance

Programs available on the online platform

– Modern and minimalistic design
– User-friendly mobile interface
– Caliathletics Team Support
– Highest quality videos

Calisthenics
Beginner Guide