Flash sale!

Days
Hours
Minutes
Seconds
For this month we have prepared for you a special offer! Now you can get all our programs in a limited bundle with 50% discount!
Finally, you will be able to reach your goals without any excuses! Not only will you be provided with our main programs that include 70 bodyweight routines, 300 videos, 20 skills guides but also our extra complete additional programs: Muscle up, Handstand, Weighted calisthenics, Stretching and mobility – all of my programs!

How is the Special New Year’s offer bundle different from Elite Body transformation program? 

The most important difference is that New year offer bundle includes 4 extra programs (Muscle up, Handstand, Weighted Calisthenics, Stretching and mobility) which until now were only available to our members for $19 each.  This time we decided to give you an easy access to ALL 8 programs in 1 bundle with a life-time access! 

Limited bundle includes:

149 zł
Stretching

Stretching program

  • Level 3 levels
  • routines 4 routines
  • videos 67 videos
149 zł
Weighted calisthenics

Weighted Calisthenics program

  • Level 3 levels
  • 20 weeks
  • videos 40 videos
149 zł
Handstand

Handstand program

  • 9 lessons
  • videos 11 videos
  • 23 pages
149 zł
Muscle Up

Muscle up program

  • 18 weeks
  • videos 26 videos
  • Level 3 levels
149 zł
Beginner

BEGINNER WORKOUT PROGRAM

  • Level 8 levels
  • routines 28 routines
  • videos 110 videos
  • skills 6 skills
149 zł
Intermediate

Intermediate workout program

  • Level 8 levels
  • routines 28 routines
  • videos 100 videos
  • skills 8 skills
149 zł
Advanced

Advanced workout program

  • Level 4 levels
  • routines 16 routines
  • videos 60 videos
  • skills 5 skills
149 zł
Rectangle

Nutrition guide

  • 10 recipes
  • videos 15 videos
  • 20 pages
149 zł
Stretching

Stretching program

  • Level 3 levels
  • routines 4 routines
  • videos 67 videos
149 zł
Weighted calisthenics

Weighted Calisthenics program

  • Level 3 levels
  • 20 weeks
  • videos 40 videos
149 zł
Handstand

Handstand program

  • 9 lessons
  • videos 11 videos
  • 23 pages
149 zł
Muscle Up

Muscle up program

  • 18 weeks
  • videos 26 videos
  • Level 3 levels

MEET OUR TEAM

Mattia Sampaoli

STRETCHING AND MOBILITY SPECIALIST

Darek woś

CALISTHENICS SPECIALIST

Marcin Paruch

POWERLIFTING SPECIALIST

Combine those three worlds and take what is best from them! Our collective knowledge and experience gathered over the years are here for you. You will derive what is best from them without making the unnecessary mistakes as we guide you through your jurney.

It's an investment in yourself

My calisthenics program will not only get you a physique you always dreamed about but also make a big impact on the quality of your life. It helped me to improve self-confidence, made it easier to build habits, and learn consistency.

You’re experienced athlete

Even though you may be experienced athlete you will find our routines effective and challenging! Once you master all levels of intense advanced routines and ready to push even harder you can start our Weighted Calisthenics Program.

You are new to workouts

Do not worry about being beginner – our beginner workout program is dedicated to people who want to start calisthenics. You will find over 70 routines with 8 levels of difficulty that will let you find one matched to your strength level and then progress towards intermediate and advanced programs.

Limited full package

Introducing limited bundle!Save up to 50%

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 110 video tutorials
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Frogstand
– L-hang
– Pullover
– Elbow Lever
– Wall handstand
– Clap push ups

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 100 informative videos
– Intermediate skills programming
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– L-sit
– Back Lever
– Dragon Flag
– Muscle Up
– Archery Push ups
– Archery Pull ups
– Lalanne Push ups
– Behind Back Clap Push ups

Warm up routine
– 4 levels of bodyweight routines
– 16 unique bodyweight workouts
– Over 60 informative videos
– Advanced skills programming
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Front Lever
– L-sit press to Handstand
– Planche
– Handstand Push ups
– 90 degree Handstand Push ups

– Introduction to Muscle up
– Muscle up techniques
– Different types of Muscle up and how to achieve them
– Common Mistakes and how to fix tchem
– 3 levels of programming (14 weeks)
– 26 video tutorials for each exercises
– Perfect form of each exercise explained
– Highest quality videos
– Access to online platform and mobile version

– Introduction to handstand
– How to improve joints flexibility and mobility
– Exercises to prepare your body, joints and tendons
– Explanation of the proper form of Handstand
– Common handstand mistakes and how to fix them
– Handstand balance tricks
– Many handstand video tutorials
– Over 10 additional handstand exercises to become a master of handstand.
– TOP 5 common mistakes in handstand and how to correct them.
– How to train handstand, frequency, methods and basics of programming.
– 8 explanation videos
– 23 pages of Handstand E-book

Weighted calisthenics program is created for people who want to optimize their progress or simply mix weights with calisthenics.
It consists of 3 levels of programming including adaptation, accumulation and intensification phase.
This means program can be used for at least 19 weeks.

– 26 stretching exercises videos with explanation
– 30 mobility exercises videos with explanation
– 3 follow along routines
– Informative videos explaining each exercise
– Step by step video tutorials
– Full body stretching routine
– Morning mobility routine
– Stretching exercises library for each muscle group

– 20 page E-book
– 10 high quality recipe videos
– Explanation videos
– Exemplary bulk plan
– Exemplary reduction plan
– Step by step guidance

Programs

Get access to limited bundle

Days
Hours
Minutes
Seconds

Calisthenics workout program

$34

from $39

Choose the ones that interest you

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 110 video tutorials
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Frogstand
– L-hang
– Pullover
– Elbow Lever
– Wall handstand
– Clap push ups

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Intermediate skills programming
– Over 100 informative videos
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– L-sit
– Back Lever
– Dragon Flag
– Muscle Up
– Archery Push ups
– Archery Pull ups
– Lalanne Push ups
– Behind Back Clap Push ups

Warm up routine
– 4 levels of bodyweight routines
– 16 unique bodyweight workouts
– Over 60 informative videos
– Advanced skills programming
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Front Lever
– L-sit press to Handstand
– Planche
– Handstand Push ups
– 90 degree Handstand Push ups

SAVE
50%

Flash sale offer

$99

from $199

Includes:

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 110 video tutorials
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Frogstand
– L-hang
– Pullover
– Elbow Lever
– Wall handstand
– Clap push ups

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Intermediate skills programming
– Over 100 informative videos
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– L-sit
– Back Lever
– Dragon Flag
– Muscle Up
– Archery Push ups
– Archery Pull ups
– Lalanne Push ups
– Behind Back Clap Push ups

Warm up routine
– 4 levels of bodyweight routines
– 16 unique bodyweight workouts
– Advanced skills programming
– Over 60 informative videos
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Front Lever
– L-sit press to Handstand
– Planche
– Handstand Push ups
– 90 degree Handstand Push ups

– 20 page E-book
– 10 high quality recipe videos
– Explanation videos
– Exemplary bulk plan
– Exemplary reduction plan
– Step by step guidance

– Introduction to Muscle up
– Muscle up techniques
– Different types of Muscle up and how to achieve them
– Common Mistakes and how to fix tchem
– 3 levels of programming (14 weeks)
– 26 video tutorials for each exercises
– Perfect form of each exercise explained
– Highest quality videos
– Access to online platform and mobile version

– Introduction to handstand
– How to improve joints flexibility and mobility
– Exercises to prepare your body, joints and tendons
– Explanation of the proper form of Handstand
– Common handstand mistakes and how to fix them
– Handstand balance tricks
– Many handstand video tutorials
– Over 10 additional handstand exercises to become a master of handstand.
– TOP 5 common mistakes in handstand and how to correct them.
– How to train handstand, frequency, methods and basics of programming.
– 8 explanation videos
– 23 pages of Handstand E-book

Weighted calisthenics program is created for people who want to optimize their progress or simply mix weights with calisthenics.
It consists of 3 levels of programming including adaptation, accumulation and intensification phase.
This means program can be used for at least 19 weeks.

– 26 stretching exercises videos with explanation
– 30 mobility exercises videos with explanation
– 3 follow along routines
– Informative videos explaining each exercise
– Step by step video tutorials
– Full body stretching routine
– Morning mobility routine
– Stretching exercises library for each muscle group

Take it to the next level

– Modern and minimalistic design
– User-friendly mobile interface
– Caliathletics Team Support
– Highest quality videos