How calisthenics can change your life.

The Caliathletics workout program is mainly composed of full body workouts. There are plenty of reasons for that, but the biggest one is the ability to reach fast progress in developing your physique since we can work on particular muscle groups a few times a week. Knowing that the main factor determining the effects is progressive overload – we are providing a complete workout program that shows you the exercises, training days, repetitions, series, and most importantly, the correct form of training.

What can you achieve?

About program

This program will be correctly adjusted to your level if you are able to perform:

– From 10 to 15 Pull ups
– From 15 to 25 Push ups
– From 15 to 20 Dips
– From 10 to 15 Leg raises

Or check out
Beginner / Advanced Workout Program

This program’s goals are:

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HEALTH

Implementing body weight focused workouts will allow in a balanced way to improve your physical prowess.
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ATHLETIC BODY

The program will work well for people who want to gain muscle mass as well as loose some.

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CONFIDENCE

Achieving a dream body and personal development will let you gain self-confidence and improve your relations with others.

Intermediate workout program includes:

– Precise warm-up of the whole body
– 8 levels of workouts difficulty
– 28 unique training routines
– Over 100 video tutorials
– Introduction of the correct technique
– Animations of engaged muscles
– Access to the modern online platform
– User-friendly mobile version
– Skills tutorials and exercises

Intermediate workout program includes:

Detailed skills video tutorials included!

Muscle Up

Muscle up is one of the most popular calisthenics skills that requires both pushing and pulling strength. However, in order to learn muscle up the key is technique.

Back Lever

This skill is going to engage both pushing, pulling and core muscles. There are some cool tricks to make this move easier to achieve including close grip, core activation..

Lalanne Push ups

Lalanne push up is the next level core exercise! It’s going to require a tremendous amount of core strength and ability to maintain posterior pelvic tilt against the force of gravity.

Dragon Flag

Is one of the best core exercises but it’s going to also engage other muscle groups such as lats, biceps and forearms. 

Archery Push ups

Archery push ups are another variation of the most popular calisthenics exercise. This time we are going to put a little bit more load on one arm.

Archery Pull ups

Archery pull ups are great exercise for muscle imbalances because it lets us engage one side more than the other.

L-sit

Is one of the basic calisthenics static skills. It’s going to engage mostly our core and hip flexors but also forearms, triceps and quadriceps.

Behind Back clap push ups

This variation is another explosive push up move. By achieving it you will be able to combine it later on into some impressive looking combinations.
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Introducing Elite body transformation!

Introducing Elite body transformation!

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 110 video tutorials
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Frogstand
– L-hang
– Pullover
– Elbow Lever
– Wall handstand
– Clap push ups

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 100 informative videos
– Intermediate skills programming
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– L-sit
– Back Lever
– Dragon Flag
– Muscle Up
– Archery Push ups
– Archery Pull ups
– Lalanne Push ups
– Behind Back Clap Push ups

Warm up routine
– 4 levels of bodyweight routines
– 16 unique bodyweight workouts
– Over 60 informative videos
– Advanced skills programming
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Front Lever
– L-sit press to Handstand
– Planche
– Handstand Push ups
– 90 degree Handstand Push ups

– 20 page E-book
– 10 high quality recipe videos
– Explanation videos
– Exemplary bulk plan
– Exemplary reduction plan
– Step by step guidance

Plans

Get access to our programs

Calisthenics workout program

$39

Choose the ones that interest you

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 110 video tutorials
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Frogstand
– L-hang
– Pullover
– Elbow Lever
– Wall handstand
– Clap push ups

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Intermediate skills programming
– Over 100 informative videos
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– L-sit
– Back Lever
– Dragon Flag
– Muscle Up
– Archery Push ups
– Archery Pull ups
– Lalanne Push ups
– Behind Back Clap Push ups

Warm up routine
– 4 levels of bodyweight routines
– 16 unique bodyweight workouts
– Over 60 informative videos
– Advanced skills programming
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Front Lever
– L-sit press to Handstand
– Planche
– Handstand Push ups
– 90 degree Handstand Push ups

– 20 page E-book
– 10 high quality recipe videos
– Explanation videos
– Exemplary bulk plan
– Exemplary reduction plan
– Step by step guidance

SAVE
50%

Elite body transformation

$79

Includes:

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 110 video tutorials
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Frogstand
– L-hang
– Pullover
– Elbow Lever
– Wall handstand
– Clap push ups

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Intermediate skills programming
– Over 100 informative videos
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– L-sit
– Back Lever
– Dragon Flag
– Muscle Up
– Archery Push ups
– Archery Pull ups
– Lalanne Push ups
– Behind Back Clap Push ups

Warm up routine
– 4 levels of bodyweight routines
– 16 unique bodyweight workouts
– Advanced skills programming
– Over 60 informative videos
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Front Lever
– L-sit press to Handstand
– Planche
– Handstand Push ups
– 90 degree Handstand Push ups

– 20 page E-book
– 10 high quality recipe videos
– Explanation videos
– Exemplary bulk plan
– Exemplary reduction plan
– Step by step guidance

Programs available on the online platform

– Modern and minimalistic design
– User-friendly mobile interface
– Caliathletics Team Support
– Highest quality videos

Calisthenics
Beginner Guide