Handstand Program

This program will teach you how to master your balance. It is a perfect enctrance to reaching body control and stability. High quality video tutorials will show you in the clearest way possible the best path to your goal – handstand.

Handstand program consists of:

stretching

STRETCHING EXERCISES

They will help you achieve necessary shoulder mobility.

preparation

PREPARATION EXERCISES

To prepare your muscles, joints and tendons for new type of load.

handstand

HANDSTAND VIDEOS

They will show you a PROPER form and how to train effectively.

Program includes:

– Introduction to handstand
– How to improve joints flexibility and mobility
– Exercises to prepare your body, joints and tendons
– Explanation of the proper form of Handstand
– Common handstand mistakes and how to fix them
– Handstand balance tricks
– Many handstand video tutorials
– Over 10 additional handstand exercises to become a master of handstand.
– TOP 5 common mistakes in handstand and how to correct them.
– How to train handstand, frequency, methods and basics of programming.
– 8 explanation videos
– 23 pages of Handstand E-book

* Note, this program is available only if you already own one of our programs.

Program includes:

Introducing Elite body transformation!

Introducing Elite body transformation!

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 110 video tutorials
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Frogstand
– L-hang
– Pullover
– Elbow Lever
– Wall handstand
– Clap push ups

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 100 informative videos
– Intermediate skills programming
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– L-sit
– Back Lever
– Dragon Flag
– Muscle Up
– Archery Push ups
– Archery Pull ups
– Lalanne Push ups
– Behind Back Clap Push ups

Warm up routine
– 4 levels of bodyweight routines
– 16 unique bodyweight workouts
– Over 60 informative videos
– Advanced skills programming
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Front Lever
– L-sit press to Handstand
– Planche
– Handstand Push ups
– 90 degree Handstand Push ups

– 20 page E-book
– 10 high quality recipe videos
– Explanation videos
– Exemplary bulk plan
– Exemplary reduction plan
– Step by step guidance

Plans

Get access to our programs

This program is available only if you own any of listed below

Calisthenics workout program

$39

Choose the ones that interest you

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 110 video tutorials
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Frogstand
– L-hang
– Pullover
– Elbow Lever
– Wall handstand
– Clap push ups

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Intermediate skills programming
– Over 100 informative videos
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– L-sit
– Back Lever
– Dragon Flag
– Muscle Up
– Archery Push ups
– Archery Pull ups
– Lalanne Push ups
– Behind Back Clap Push ups

Warm up routine
– 4 levels of bodyweight routines
– 16 unique bodyweight workouts
– Over 60 informative videos
– Advanced skills programming
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Front Lever
– L-sit press to Handstand
– Planche
– Handstand Push ups
– 90 degree Handstand Push ups

– 20 page E-book
– 10 high quality recipe videos
– Explanation videos
– Exemplary bulk plan
– Exemplary reduction plan
– Step by step guidance

SAVE
50%

Elite body transformation

$79

Includes:

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 110 video tutorials
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Frogstand
– L-hang
– Pullover
– Elbow Lever
– Wall handstand
– Clap push ups

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Intermediate skills programming
– Over 100 informative videos
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– L-sit
– Back Lever
– Dragon Flag
– Muscle Up
– Archery Push ups
– Archery Pull ups
– Lalanne Push ups
– Behind Back Clap Push ups

Warm up routine
– 4 levels of bodyweight routines
– 16 unique bodyweight workouts
– Advanced skills programming
– Over 60 informative videos
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Front Lever
– L-sit press to Handstand
– Planche
– Handstand Push ups
– 90 degree Handstand Push ups

– 20 page E-book
– 10 high quality recipe videos
– Explanation videos
– Exemplary bulk plan
– Exemplary reduction plan
– Step by step guidance

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Other programs

stretching-small

STRETCHING PROGRAM

The stretching and mobility routines make use of various sport disciplines such as calisthenics or yoga.

muscle-up-small

MUSCLE UP PROGRAM

Muscle up is a skill that requires both pushing and pulling strength.

nutrition-small

NUTRITION GUIDE

The nutrition guide is a compendium of knowledge acquired over the years.

Frequently asked questions

Join to other people and see how our program works and looks like.

No, this program does not require any additional equipment. You can practice handstand anytime, anywhere.

You can practice with wall assist for as long as you need. Don’t worry the program will show you how to practice handstand from the first wall attempts to its final form without any assist, covering all of the steps along.

This program is different than most of the youtube videos. Our program is a complete course that consists of high quality video tutorials, detailed explanation of proper technique and most of all my knowledge gathered over the years. Inside you will find many practical and unique tips that sometimes can turn out to be a game changers.

Yes you can! Handstand is a skill that requires rather balance than a lot of strength but still a good preparation is necessary. This is why in our course you will find out the preparation exercises that will prepare your muscles, joints and tendons for a heavier load. This will decrease risk of injuries you could get by hasty handstand practice.

Programs available on the online platform

– Modern and minimalistic design
– User-friendly mobile interface
– Caliathletics Team Support
– Highest quality videos

Calisthenics
Beginner Guide