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Let’s do some real push ups!

knowledge TRAINING

Let’s do some real push ups!

MARCIN PARUCH

September 3, 2018

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Desk exercises effects

knowledge TRAINING

Desk exercises effects

MARCIN PARUCH

September 18, 2018

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Chin up vs pull up

knowledge TRAINING

Chin up vs pull up

MARCIN PARUCH

September 18, 2018

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Build Muscle Without Weights

knowledge TRAINING

Build Muscle Without Weights

JAKE GAY

September 18, 2018

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Toughen up your wrists, man!

knowledge TRAINING

Toughen up your wrists, man!

MARCIN PARUCH

September 18, 2018

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Improve your flexibility to do the splits, do the splits to improve your fitness

knowledge STRETCHING & PAIN

Improve your flexibility to do the splits, do the splits to improve your fitness

MARCIN PARUCH

September 18, 2018

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Do you want to do a backbend?

knowledge TRAINING

Do you want to do a backbend?

MARCIN PARUCH

September 17, 2018

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Do a cartwheel if you are kid or if you are not!

knowledge TRAINING

Do a cartwheel if you are kid or if you are not!

MARCIN PARUCH

September 17, 2018

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THE MOTIVATION MYTH – DEBUNKED!

knowledge LIFESTYLE & MOTIVATION

THE MOTIVATION MYTH – DEBUNKED!

JAKE GAY

September 10, 2018

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Shoulder pain – get rid of it!

knowledge STRETCHING & PAIN

Shoulder pain – get rid of it!

MARCIN PARUCH

September 3, 2018

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