knowledge TRAINING Toughen up your wrists, man! MARCIN PARUCH September 18, 2018 Read More knowledge TRAINING Weighted calisthenics – pros and cons MATTIA SAMPAOLI October 8, 2018 4 Replies Read More knowledge TRAINING Weighted calisthenics – effective routines and how to perform them MATTIA SAMPAOLI October 8, 2018 Read More knowledge STRETCHING & PAIN How to protect your ankles MARCIN PARUCH October 8, 2018 Read More knowledge STRETCHING & PAIN You won’t go far without good posture MARCIN PARUCH September 19, 2018 2 Replies Read More knowledge TRAINING Pull up – fundamental exercise MARCIN PARUCH September 19, 2018 3 Replies Read More knowledge TRAINING Periodization – improving your performance in a smart way MARCIN PARUCH September 19, 2018 Read More knowledge STRETCHING & PAIN Pelvic Tilt – exercises to reset your pelvis MARCIN PARUCH September 19, 2018 1 Reply Read More knowledge TRAINING Muay thai training MARCIN PARUCH September 19, 2018 Read More knowledge TRAINING It’s time to become…. Lord Of the Rings! MARCIN PARUCH September 19, 2018 Read More « Previous1234…9Next »
