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CALISTHENICS ENDURANCE
knowledge

CALISTHENICS ENDURANCE

MATTIA SAMPAOLI   May 15, 2019  
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What Is a Superset and How Include It to Your Workout
knowledge TRAINING

What Is a Superset and How Include It to Your Workout

MARCIN PARUCH   October 16, 2018  
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Recovery formula – it’s time to give it a rest!
knowledge TRAINING

Recovery formula – it’s time to give it a rest!

MARCIN PARUCH   October 16, 2018  
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Prepare for injury – resilience training
knowledge TRAINING

Prepare for injury – resilience training

MARCIN PARUCH   October 16, 2018  
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LET’S FIGHT THE TIGHT
knowledge STRETCHING & PAIN

LET’S FIGHT THE TIGHT

MARCIN PARUCH   October 16, 2018  
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Weighted calisthenics – when to start and how
knowledge TRAINING

Weighted calisthenics – when to start and how

MATTIA SAMPAOLI   October 8, 2018  
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Weighted calisthenics – pros and cons
knowledge TRAINING

Weighted calisthenics – pros and cons

MATTIA SAMPAOLI   October 8, 2018   4 Replies
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Weighted calisthenics – effective routines and how to perform them
knowledge TRAINING

Weighted calisthenics – effective routines and how to perform them

MATTIA SAMPAOLI   October 8, 2018   1 Reply
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How to protect your ankles
knowledge STRETCHING & PAIN

How to protect your ankles

MARCIN PARUCH   October 8, 2018  
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You won’t go far without good posture
knowledge STRETCHING & PAIN

You won’t go far without good posture

MARCIN PARUCH   September 19, 2018   2 Replies
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