knowledge TRAINING Toughen up your wrists, man! MARCIN PARUCH September 18, 2018 Read More knowledge TRAINING Weighted calisthenics – when to start and how MATTIA SAMPAOLI October 8, 2018 Read More knowledge TRAINING Weighted calisthenics – pros and cons MATTIA SAMPAOLI October 8, 2018 4 Replies Read More knowledge TRAINING Weighted calisthenics – effective routines and how to perform them MATTIA SAMPAOLI October 8, 2018 Read More knowledge STRETCHING & PAIN How to protect your ankles MARCIN PARUCH October 8, 2018 Read More knowledge STRETCHING & PAIN You won’t go far without good posture MARCIN PARUCH September 19, 2018 2 Replies Read More knowledge TRAINING Pull up – fundamental exercise MARCIN PARUCH September 19, 2018 3 Replies Read More knowledge TRAINING Periodization – improving your performance in a smart way MARCIN PARUCH September 19, 2018 Read More knowledge STRETCHING & PAIN Pelvic Tilt – exercises to reset your pelvis MARCIN PARUCH September 19, 2018 1 Reply Read More knowledge TRAINING Muay thai training MARCIN PARUCH September 19, 2018 Read More « Previous1234…9Next »
