CategoryKNOWLEDGETRAININGSTRETCHING & PAINLIFESTYLE & MOTIVATIONNUTRITION knowledge STRETCHING & PAIN TYPES OF STRETCHING MATTIA SAMPAOLI February 2, 2020 8 Replies Read More knowledge TRAINING FULL BODY VS SPLIT ROUTINE MATTIA SAMPAOLI January 10, 2020 53 Replies Read More knowledge TRAINING Toughen up your wrists, man! MARCIN PARUCH November 18, 2019 Read More knowledge TRAINING TWO WAYS OF ACHIEVING FRONT LEVER MATTIA SAMPAOLI October 4, 2019 Read More knowledge STRETCHING & PAIN HOW TO TRAIN MALTESE MATTIA SAMPAOLI September 16, 2019 Read More knowledge BAR-BARIANS – ENDURANCE ROUTINES MATTIA SAMPAOLI June 5, 2019 Since every one of us has something to learn from the masters of this beautiful sport, I decided to share... Read More knowledge CALISTHENICS ENDURANCE MATTIA SAMPAOLI May 15, 2019 Read More knowledge STRETCHING & PAIN ELBOW PAIN TREATMENT – Part 2 of 2 MATTIA SAMPAOLI May 3, 2019 Read More knowledge STRETCHING & PAIN ELBOW PAIN TREATMENT – AN EXHAUSTIVE GUIDE ON HOW TO DEAL WITH LATERAL AND MEDIAL EPICONDYLITIS 1/2 MATTIA SAMPAOLI May 3, 2019 Read More knowledge TRAINING What Is a Superset and How Include It to Your Workout MARCIN PARUCH October 16, 2018 Read More knowledge TRAINING Recovery formula – it’s time to give it a rest! MARCIN PARUCH October 16, 2018 Read More knowledge TRAINING Prepare for injury – resilience training MARCIN PARUCH October 16, 2018 Read More knowledge STRETCHING & PAIN LET’S FIGHT THE TIGHT MARCIN PARUCH October 16, 2018 Read More knowledge TRAINING Weighted calisthenics – when to start and how MATTIA SAMPAOLI October 8, 2018 Read More knowledge TRAINING Weighted calisthenics – pros and cons MATTIA SAMPAOLI October 8, 2018 4 Replies Read More knowledge TRAINING Weighted calisthenics – effective routines and how to perform them MATTIA SAMPAOLI October 8, 2018 1 Reply Read More knowledge STRETCHING & PAIN How to protect your ankles MARCIN PARUCH October 8, 2018 Read More knowledge STRETCHING & PAIN You won’t go far without good posture MARCIN PARUCH September 19, 2018 2 Replies Read More knowledge TRAINING Pull up – fundamental exercise MARCIN PARUCH September 19, 2018 3 Replies Read More knowledge TRAINING Periodization – improving your performance in a smart way MARCIN PARUCH September 19, 2018 Read More 1234Next »