CategoryKNOWLEDGE TRAINING STRETCHING & PAIN LIFESTYLE & MOTIVATION NUTRITION knowledge TRAINING What Is a Superset and How Include It to Your Workout MARCIN PARUCH October 16, 2018 Read More knowledge TRAINING Recovery formula – it’s time to give it a rest! MARCIN PARUCH October 16, 2018 Read More knowledge TRAINING Prepare for injury – resilience training MARCIN PARUCH October 16, 2018 Read More knowledge STRETCHING & PAIN LET’S FIGHT THE TIGHT MARCIN PARUCH October 16, 2018 Read More knowledge TRAINING Weighted calisthenics – when to start and how MATTIA SAMPAOLI October 8, 2018 Read More knowledge TRAINING Weighted calisthenics – pros and cons MATTIA SAMPAOLI October 8, 2018 Read More knowledge TRAINING Weighted calisthenics – effective routines and how to perform them MATTIA SAMPAOLI October 8, 2018 Read More knowledge STRETCHING & PAIN How to protect your ankles MARCIN PARUCH October 8, 2018 Read More knowledge STRETCHING & PAIN You won’t go far without good posture MARCIN PARUCH September 19, 2018 2 Replies Read More knowledge TRAINING Pull up – fundamental exercise MARCIN PARUCH September 19, 2018 2 Replies Read More knowledge TRAINING Periodization – improving your performance in a smart way MARCIN PARUCH September 19, 2018 Read More knowledge STRETCHING & PAIN Pelvic Tilt – exercises to reset your pelvis MARCIN PARUCH September 19, 2018 1 Reply Read More knowledge TRAINING Muay thai training MARCIN PARUCH September 19, 2018 Read More knowledge TRAINING It’s time to become…. Lord Of the Rings! MARCIN PARUCH September 19, 2018 Read More knowledge TRAINING It’s time for little leg work MARCIN PARUCH September 19, 2018 Read More knowledge STRETCHING & PAIN Give yourself a little elbow time MARCIN PARUCH September 18, 2018 Read More knowledge TRAINING Front&back lever MARCIN PARUCH September 18, 2018 1 Reply Read More knowledge Nutrition Fat loss JAKE GAY September 18, 2018 1 Reply Read More knowledge TRAINING Desk exercises effects MARCIN PARUCH September 18, 2018 Read More knowledge TRAINING Chin up vs pull up MARCIN PARUCH September 18, 2018 Read More 1 2 3 4 Next »
MARCIN PARUCH
October 16, 2018 
