Knowledge

TYPES OF STRETCHING
knowledge STRETCHING & PAIN

TYPES OF STRETCHING

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FULL BODY VS SPLIT ROUTINE
knowledge TRAINING

FULL BODY VS SPLIT ROUTINE

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Toughen up your wrists, man!
knowledge TRAINING

Toughen up your wrists, man!

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TWO WAYS OF ACHIEVING FRONT LEVER
knowledge TRAINING

TWO WAYS OF ACHIEVING FRONT LEVER

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HOW TO TRAIN MALTESE
knowledge STRETCHING & PAIN

HOW TO TRAIN MALTESE

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BAR-BARIANS – ENDURANCE ROUTINES
knowledge

BAR-BARIANS – ENDURANCE ROUTINES

Since every one of us has something to learn from the masters of this beautiful sport, I decided to share...
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CALISTHENICS ENDURANCE
knowledge

CALISTHENICS ENDURANCE

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ELBOW PAIN TREATMENT – Part 2 of 2
knowledge STRETCHING & PAIN

ELBOW PAIN TREATMENT – Part 2 of 2

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ELBOW PAIN TREATMENT – AN EXHAUSTIVE GUIDE ON HOW TO DEAL WITH LATERAL AND MEDIAL EPICONDYLITIS 1/2
knowledge STRETCHING & PAIN

ELBOW PAIN TREATMENT – AN EXHAUSTIVE GUIDE ON HOW TO DEAL WITH LATERAL AND MEDIAL EPICONDYLITIS 1/2

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What Is a Superset and How Include It to Your Workout
knowledge TRAINING

What Is a Superset and How Include It to Your Workout

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Recovery formula – it’s time to give it a rest!
knowledge TRAINING

Recovery formula – it’s time to give it a rest!

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Prepare for injury – resilience training
knowledge TRAINING

Prepare for injury – resilience training

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LET’S FIGHT THE TIGHT
knowledge STRETCHING & PAIN

LET’S FIGHT THE TIGHT

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Weighted calisthenics – when to start and how
knowledge TRAINING

Weighted calisthenics – when to start and how

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Weighted calisthenics – pros and cons
knowledge TRAINING

Weighted calisthenics – pros and cons

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Weighted calisthenics – effective routines and how to perform them
knowledge TRAINING

Weighted calisthenics – effective routines and how to perform them

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How to protect your ankles
knowledge STRETCHING & PAIN

How to protect your ankles

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You won’t go far without good posture
knowledge STRETCHING & PAIN

You won’t go far without good posture

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Pull up – fundamental exercise
knowledge TRAINING

Pull up – fundamental exercise

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Periodization – improving your performance in a smart way
knowledge TRAINING

Periodization – improving your performance in a smart way

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