Knowledge

BAR-BARIANS – ENDURANCE ROUTINES
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BAR-BARIANS – ENDURANCE ROUTINES

MATTIA SAMPAOLI   June 5, 2019  
Since every one of us has something to learn from the masters of this beautiful sport, I decided to share...
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CALISTHENICS ENDURANCE
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CALISTHENICS ENDURANCE

MATTIA SAMPAOLI   May 15, 2019  
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ELBOW PAIN TREATMENT – Part 2 of 2
knowledge STRETCHING & PAIN

ELBOW PAIN TREATMENT – Part 2 of 2

MATTIA SAMPAOLI   May 3, 2019  
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ELBOW PAIN TREATMENT – AN EXHAUSTIVE GUIDE ON HOW TO DEAL WITH LATERAL AND MEDIAL EPICONDYLITIS 1/2
knowledge STRETCHING & PAIN

ELBOW PAIN TREATMENT – AN EXHAUSTIVE GUIDE ON HOW TO DEAL WITH LATERAL AND MEDIAL EPICONDYLITIS 1/2

MATTIA SAMPAOLI   May 3, 2019  
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What Is a Superset and How Include It to Your Workout
knowledge TRAINING

What Is a Superset and How Include It to Your Workout

MARCIN PARUCH   October 16, 2018  
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Recovery formula – it’s time to give it a rest!
knowledge TRAINING

Recovery formula – it’s time to give it a rest!

MARCIN PARUCH   October 16, 2018  
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Prepare for injury – resilience training
knowledge TRAINING

Prepare for injury – resilience training

MARCIN PARUCH   October 16, 2018  
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LET’S FIGHT THE TIGHT
knowledge STRETCHING & PAIN

LET’S FIGHT THE TIGHT

MARCIN PARUCH   October 16, 2018  
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Weighted calisthenics – when to start and how
knowledge TRAINING

Weighted calisthenics – when to start and how

MATTIA SAMPAOLI   October 8, 2018  
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Weighted calisthenics – pros and cons
knowledge TRAINING

Weighted calisthenics – pros and cons

MATTIA SAMPAOLI   October 8, 2018   4 Replies
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Weighted calisthenics – effective routines and how to perform them
knowledge TRAINING

Weighted calisthenics – effective routines and how to perform them

MATTIA SAMPAOLI   October 8, 2018  
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How to protect your ankles
knowledge STRETCHING & PAIN

How to protect your ankles

MARCIN PARUCH   October 8, 2018  
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You won’t go far without good posture
knowledge STRETCHING & PAIN

You won’t go far without good posture

MARCIN PARUCH   September 19, 2018   2 Replies
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Pull up – fundamental exercise
knowledge TRAINING

Pull up – fundamental exercise

MARCIN PARUCH   September 19, 2018   3 Replies
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Periodization – improving your performance in a smart way
knowledge TRAINING

Periodization – improving your performance in a smart way

MARCIN PARUCH   September 19, 2018  
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Pelvic Tilt – exercises to reset your pelvis
knowledge STRETCHING & PAIN

Pelvic Tilt – exercises to reset your pelvis

MARCIN PARUCH   September 19, 2018   1 Reply
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Muay thai training
knowledge TRAINING

Muay thai training

MARCIN PARUCH   September 19, 2018  
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It’s time to become…. Lord Of the Rings!
knowledge TRAINING

It’s time to become…. Lord Of the Rings!

MARCIN PARUCH   September 19, 2018  
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It’s time for little leg work
knowledge TRAINING

It’s time for little leg work

MARCIN PARUCH   September 19, 2018  
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Give yourself a little elbow time
knowledge STRETCHING & PAIN

Give yourself a little elbow time

MARCIN PARUCH   September 18, 2018  
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