Slide background

Every great
body starts with
a great plan!

Every great body
starts with
a great plan!

Turn your vision into reality…

Turn your vision into reality…

SEE HOWSEE HOW

Change your life with calisthenics
workout program!

Calisthenics is best described as a workout mostly using your own bodyweight. By training it, not only will you develop an amazing physique but you will also gain superb body control by learning a range of advanced movements.The only things you need to begin are motivation and a structured program. Keep in mind that nothing comes easy, but if you are looking for a passion that will dramatically change your life – Calisthenics is the way to go.

DO YOU HAVE A PROGRAM?
WE DO! READY TO START?

advanced calisthenics - combo exercises

Workout program

Caliathletics program focuses on developing a solid calisthenics strength foundation along with calisthenics skills and elite level exercises. It will improve your performance and it lets you progress quicker by focusing on your weakest areas. The ultimate goal of the program is to help you develop an athletic and healthy physique, real body control and eventually higher self-confidence.

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Stretching program

Thanks to the contents of this program, which is divided into 3 types – a full mobility routine followed by a complete stretching routine – you will have a chance to greatly enhance your overall flexibility, mobility and, most of all, to become a better Calisthenics performer. This program will get rid of your muscle stiffness, pains and eventually bring back your good posture.

Calisthenics workout | Calisthenics program | Calisthenics routines

Nutrition guide

Nutrition plays a major role in achieving a dream physique, feeling healthy and even improving your sport performance! This nutrition guide will explain you, step by step how to start eating correctly and finally achieve great results. It will completely revise your past understanding of nutrition and all the myths you’ve believed in before. All the information will be explained in videos and also in the full E-book.

New MUSCLE UP PROGRAM!

Is there ANYONE who thinks seriously about calisthenics workouts and not having Muscle up on his bucket list? Well, I don’t think so. Muscle up is a skill that requires both pushing and pulling strength, however we shouldn’t underestimate the role of proper technique to get over the bar easily. My muscle up program covers it all: Conditioning and adaptation phase to get strength requirements, technique explanation along with practical tips and tricks as well as knowledge acquired through my 4 years of experience as a coach. Are you ready to achieve your first Muscle up?

New MUSCLE UP PROGRAM!

Is there ANYONE who thinks seriously about calisthenics workouts and not having Muscle up on his bucket list? Well, I don’t think so. Muscle up is a skill that requires both pushing and pulling strength, however we shouldn’t underestimate the role of proper technique to get over the bar easily. My muscle up program covers it all: Conditioning and adaptation phase to get strength requirements, technique explanation along with practical tips and tricks as well as knowledge acquired through my 4 years of experience as a coach. Are you ready to achieve your first Muscle up?

GET ACCESS TO OUR PROGRAM

Best price
Elite Body Transformation
139$
305$
CALISTHENICS WORKOUT
BEGINNER PROGRAM
  • Warm up routine
  • 8 Levels of bodyweight routines
  • 28 unique workout routines
  • 36 workout videos
  • Each exercise presented on video
  • Strength skills guides:
  • Archery pull ups
  • Frogstand
  • L-hang
  • Elbow lever
  • Wall handstand
  • Dynamic skills guides
  • Clap pull ups
  • Clap push ups
  • INTERMEDIATE PROGRAM
  • Warm up routine
  • 8 Levels of bodyweight routines
  • 24 unique workout routines
  • 32 workout videos
  • Each exercise presented on video
  • Strength skills guides
  • Backlever
  • L-sit
  • Dragon fly
  • Dynamic skills guides
  • Muscle up
  • Freestyle push ups
  • Jump over the bar 180
  • Jump on the bar
  • ADVANCED PROGRAM
  • Warm up routine
  • 4 Levels of bodyweight routines
  • 12 unique workout routines
  • 20 workout videos
  • Each exercise presented on video
  • Strength skills guides
  • Front lever
  • Human flag
  • Handstand push ups
  • One arm backlever
  • Planche
  • Dynamic skills guides
  • 360 muscle up
  • Shrimp flip

  • STRETCHING PROGRAM
    MORNING MOBILITY ROUTINE
  • 13 mobility exercises
  • 13 explanation videos
  • How to use guide
  • Frequently asked questions
  • Unlimited consultations
  • BASIC MOBILITY ROUTINE
  • 28 mobility exercises
  • 28 explanation videos
  • Follow along routine
  • Frequently asked questions
  • Unlimited consultations
  • STRETCHING ROUTINE
  • 26 stretches
  • 26 explanation videos
  • Dynamic and static stretches
  • Proper stretching explanation
  • Follow along routine
  • Additional pack of 20 exercises
  • Unlimited consultations

  • NUTRITION GUIDE
  • Complete E-book
  • Each topic explained on videos
  • Example bulking plans
  • Example cutting plans
  • Step by step guidance

  • WEIGHTED CALISTHENICS
    ADAPTATION PROGRAM
  • 6 weeks of adaptation
  • 40 explanation videos
  • Progress charts
  • Measurement charts
  • Each exercise explained
  • Typical mistakes covered
  • Private facebook group
  • ACCUMULATION PROGRAM
  • 6 weeks of accumulation
  • 40 explanation videos
  • Mobility exercises
  • Progress charts
  • Measurement charts
  • Each exercise explained
  • Typical mistakes covered
  • Max strength tests
  • Private facebook group
  • INTENSIFICATION PROGRAM
  • 6 weeks of intensification
  • Progress charts
  • Stretching exercises
  • Measurement charts
  • Each exercise explained
  • Typical mistakes covered
  • Max strength tests
  • 40 explanation videos
  • Private facebook group

  • HANDSTAND PROGRAM
  • Step by step guidance
  • Each step explained on videos
  • Complete E-book

  • Includes:
  • - Calisthenics Workout Program
  • - Full Body Transformation
  • Lifetime access

    CHECK OUR PROGRAM BUNDLES TO GET A (10% – 15%) DISCOUNT

    Calisthenics Workout Program
    89$
    BEGINNER PROGRAM
  • Warm up routine
  • 8 Levels of bodyweight routines
  • 28 unique workout routines
  • 36 workout videos
  • Each exercise presented on video
  • Strength skills guides
  • Archery pull ups
  • Frogstand
  • L-hang
  • Elbow lever
  • Wall handstand
  • Dynamic skills guides
  • Clap pull ups
  • Clap push ups
  • INTERMEDIATE PROGRAM
  • Warm up routine
  • 8 Levels of bodyweight routines
  • 24 unique workout routines
  • 32 workout videos
  • Each exercise presented on video
  • Strength skills guides
  • Backlever
  • L-sit
  • Dragon fly
  • Dynamic skills guides
  • Muscle up
  • Freestyle push ups
  • Jump over the bar 180
  • Jump on the bar
  • ADVANCED PROGRAM
  • Warm up routine
  • 4 Levels of bodyweight routines
  • 12 unique workout routines
  • 20 workout videos
  • Each exercise presented on video
  • Strength skills guides
  • Front lever
  • Human flag
  • Handstand push ups
  • One arm backlever
  • Planche
  • Dynamic skills guides
  • 360 muscle up
  • Shrimp flip
  • Lifetime access
    Best price
    Elite Body Transformation
    139$
    305$
    CALISTHENICS WORKOUT
    BEGINNER PROGRAM
  • Warm up routine
  • 8 Levels of bodyweight routines
  • 28 unique workout routines
  • 36 workout videos
  • Each exercise presented on video
  • Strength skills guides:
  • Archery pull ups
  • Frogstand
  • L-hang
  • Elbow lever
  • Wall handstand
  • Dynamic skills guides
  • Clap pull ups
  • Clap push ups
  • INTERMEDIATE PROGRAM
  • Warm up routine
  • 8 Levels of bodyweight routines
  • 24 unique workout routines
  • 32 workout videos
  • Each exercise presented on video
  • Strength skills guides
  • Backlever
  • L-sit
  • Dragon fly
  • Dynamic skills guides
  • Muscle up
  • Freestyle push ups
  • Jump over the bar 180
  • Jump on the bar
  • ADVANCED PROGRAM
  • Warm up routine
  • 4 Levels of bodyweight routines
  • 12 unique workout routines
  • 20 workout videos
  • Each exercise presented on video
  • Strength skills guides
  • Front lever
  • Human flag
  • Handstand push ups
  • One arm backlever
  • Planche
  • Dynamic skills guides
  • 360 muscle up
  • Shrimp flip

  • STRETCHING PROGRAM
    MORNING MOBILITY ROUTINE
  • 13 mobility exercises
  • 13 explanation videos
  • How to use guide
  • Frequently asked questions
  • Unlimited consultations
  • BASIC MOBILITY ROUTINE
  • 28 mobility exercises
  • 28 explanation videos
  • Follow along routine
  • Frequently asked questions
  • Unlimited consultations
  • STRETCHING ROUTINE
  • 26 stretches
  • 26 explanation videos
  • Dynamic and static stretches
  • Proper stretching explanation
  • Follow along routine
  • Additional pack of 20 exercises
  • Unlimited consultations

  • NUTRITION GUIDE
  • Complete E-book
  • Each topic explained on videos
  • Example bulking plans
  • Example cutting plans
  • Step by step guidance

  • WEIGHTED CALISTHENICS
    ADAPTATION PROGRAM
  • 6 weeks of adaptation
  • 40 explanation videos
  • Progress charts
  • Measurement charts
  • Each exercise explained
  • Typical mistakes covered
  • Private facebook group
  • ACCUMULATION PROGRAM
  • 6 weeks of accumulation
  • 40 explanation videos
  • Mobility exercises
  • Progress charts
  • Measurement charts
  • Each exercise explained
  • Typical mistakes covered
  • Max strength tests
  • Private facebook group
  • INTENSIFICATION PROGRAM
  • 6 weeks of intensification
  • Progress charts
  • Stretching exercises
  • Measurement charts
  • Each exercise explained
  • Typical mistakes covered
  • Max strength tests
  • 40 explanation videos
  • Private facebook group

  • HANDSTAND PROGRAM
  • Step by step guidance
  • Each step explained on videos
  • Complete E-book

  • Includes:
  • - Calisthenics Workout Program
  • - Full Body Transformation
  • - Handstand program
  • Lifetime access
    Full Body Transformation
    104$
    187$
    CALISTHENICS WORKOUT
    BEGINNER PROGRAM
  • Warm up routine
  • 8 Levels of bodyweight routines
  • 28 unique workout routines
  • 36 workout videos
  • Each exercise presented on video
  • Strength skills guides:
  • Archery pull ups
  • Frogstand
  • L-hang
  • Elbow lever
  • Wall handstand
  • Dynamic skills guides
  • Clap pull ups
  • Clap push ups
  • INTERMEDIATE PROGRAM
  • Warm up routine
  • 8 Levels of bodyweight routines
  • 24 unique workout routines
  • 32 workout videos
  • Each exercise presented on video
  • Strength skills guides
  • Backlever
  • L-sit
  • Dragon fly
  • Dynamic skills guides
  • Muscle up
  • Freestyle push ups
  • Jump over the bar 180
  • Jump on the bar
  • ADVANCED PROGRAM
  • Warm up routine
  • 4 Levels of bodyweight routines
  • 12 unique workout routines
  • 20 workout videos
  • Each exercise presented on video
  • Strength skills guides
  • Front lever
  • Human flag
  • Handstand push ups
  • One arm backlever
  • Planche
  • Dynamic skills guides
  • 360 muscle up
  • Shrimp flip

  • STRETCHING PROGRAM
    MORNING MOBILITY ROUTINE
  • 13 mobility exercises
  • 13 explanation videos
  • How to use guide
  • Frequently asked questions
  • Unlimited consultations
  • BASIC MOBILITY ROUTINE
  • 28 mobility exercises
  • 28 explanation videos
  • Follow along routine
  • Frequently asked questions
  • Unlimited consultations
  • STRETCHING ROUTINE
  • 26 stretches
  • 26 explanation videos
  • Dynamic and static stretches
  • Proper stretching explanation
  • Follow along routine
  • Additional pack of 20 exercises
  • Unlimited consultations

  • NUTRITION GUIDE
  • Complete E-book
  • Each topic explained on videos
  • Example bulking plans
  • Example cutting plans
  • Step by step guidance

  • Includes:
  • - Calisthenics Workout Program
  • Lifetime access

    All Caliathletics Programs are provided through our online platform

    calisthenics workout routine program

    ACCESS TO:

    • Offline PDF version
    • Complete online video tutorials
    • Onlinehelp from the Caliathletics Team
    • No gym membership required

    They are available on your computer and mobile device, so no matter what your schedule is, no matter where you live – train whenever you want to! To ensure efficient workout session anywhere you go we give you instant and lifetime access to our structured programs.

    Read Caliathletics founder story

    Being younger I didn’t like my body. I was kinda skinny (57 kg/174 cm) and really hated the way I looked. Because of that I was not confident, scared of being in crowded places and tried to avoid any situation when people could laughed at me. Decided to change my life and build self-confidence. First I joined local gym, where I’ve been training for couple of months. Then I realized that it wasn’t for me. I didn’t really like idea of it and wanted to find something more. Then my friend told me about Calisthenics. Decided to start workout at home with with just a single pull up bar.

    Download

    calisthenics
    beginner guide

    Caliathletics Story
    Founded by a self-made athlete, build by a calisthenics community. We believe that it is more than just calisthenics workout program. Calisthenics is a passion, dedication, sacrifice, discipline and self-satisfaction. We are here for people like you, being at several levels on calisthenics workout – beginner, intermediate and advanced. Complete calisthenics workout program is designed to cover all important field during calisthenics. It is based on Darek Woś’s one year body transformation and continued to grow after. Caliathletics was founded with the desire to provide an easily accessible, but also highly effective calisthenics workout routine. Structured plan and exercises covering all main fields – this is all that you get from calisthenics workout plan. It is made up of 20 levels that covers basic exercises, dynamic and static skills.
    You don’t have to be great to start, but you have to start to be great. And that start is something what stops most people. You don’t want to be among them, do you? Go inside and get your own calisthenics workout program!