There are many people who just talk. Talk and take no action. They say they want to get a promotion, improve their relationships, learn something or build a great physique. I bet you could name a few like this.
Then, there are people who do. They are known for being a man of their word, being successful in different areas of their life and usually having a great body shape. They take action.
Now the real question is what kind of person are you? Do you take action and go for your goals or just talk? Which group will you choose?
I know what it’s like to hit a plateau and stop progressing. I know because I can list a number of times when it happened to me. But due to it, however, I learnt how to fight it.
- If someone gave you a chance to overcome plateau, would you take it?
- If someone told you how to optimize your progress, would you do this?
- If someone created a workout routine that actually works, would you use it?
- Well, guess what – someone DID!
Take the best of both worlds! Our collective knowledge and experience gained over the years are here for you to learn from. You will enjoy every bit of it without making the mistakes we have made as we guide you through your journey. Now it’s closer than ever.
- Boost your self-confidence to the level you can’t even imagine
- Be ahead of others – Learn PERFECT FORM of all exercises and advanced
- Say NO to bad things and live the way YOU want
- Start a new, longer and healthier life
- Much more than we both expect!
I can help you with reaching your goals. But it’s not only about getting bigger, stronger and more shredded.
The most important is what you will do with your future self and how your body change might benefit other areas of your life. You can become more self-disciplined, humble, dedicated and overall better person than you were yesterday.
All you have to do is stop listening to those voices saying that you can’t. There will always be people who claim that it’s impossible. You will probably hear that achieving your dream body is so hard it doesn’t even make sense to start. For sure it’s impossible – but for them, not for you.
Follow this program and prove them wrong.
|You have already trained calisthenics||You are new to workouts|
|Once you master the basic calisthenics exercises such as push ups, pull ups or dips with fair amount of reps and perfect form, your tendons and ligaments are well-enough conditioned to include weights to your training and provide new load to get better progress!||Learn the two workout types at the same time by giving yourself the best of two worlds – bodyweight training with weights training. Do not worry about including weights, with our explanation of exercises you will be able to have great technique and control whilst staying injury-free.|
Weighted calisthenics program is a course that will teach you how to train calisthenics with additional attached weight. The program is divided into 3 parts, each being 6 weeks long after which there is a deload week.
Don’t get me wrong, there are thousands of people who have used our calisthenics program and achieved amazing results, you can actually see their transformations on our website. Calisthenics will surely benefit your physical fitness and help you build a good body physique. However, there is one very important factor that determines hypertrophy and strength gains where weighted calisthenics has advantage over calisthenics – INTENSITY. This is a point in bodyweight training where many hit plateau because it is difficult to increase intensity of workouts, and hence the progress slows. In this program we go above the roof with the intensity of workouts. The muscle hypertrophy and strength gains are greatly accelerated with increases in intensity and workout volume.
This program is effective for both, building muscle and getting shredded. Regardless which one you choose the muscle stimulus should be similar. You aim for muscle mass gains when bulking and try to maintain as much muscle mass as possible during shredding period. Hypertrophy workouts apply for both. The only difference we are going to apply here is nutrition. Everything regarding nutrition is explained in our Nutrition guide.
Yes! The key point is that you will use weights that fit your current possibilities, so you can start from every level! You will know everything you need to know to train, as we will teach you how to choose weights (RPE), what is TEMPO, AMRAP, supersets, wave loading and many more! Not only will you achieve your goals and master all the exercises in our program, but we will also teach you workout programming to apply in your own in the future!
Every exercise comes with a detailed video explanation showing the proper warm up and perfect form of the move. We will also show you how to increase weight load in exercises and how to progress. Moreover, you will also find common mistakes that many people do with specified tips how to avoid doing them. Do not worry, most of the exercises are compound movements so you learn how to control your body and increase its overall strength.
It will be easy to calculate, enter and track your results as we provide a dedicated platform that you can use to do it! You can record all the necessary data there, so you don’t have to bother yourself with a paper exercise diary.
The whole program consists of 3 workout phases – Adaptation 6 weeks, accumulation 6 weeks and intensification 6 weeks. After each phase you are supposed to do a deload week. Deloading stands for decreasing the magnitude of training stimulus for 5-10 days, which is usually done in a deload week, 7 days in that case. The ultimate goal of this is to prepare your body for increased demand during the next phase or period and eventually eliminate the risk of overtraining. After completing full course, you can do it all over again with higher load or switch to our Full body transformation program and see how much it improved your strength!
The program mix Full body workouts in the Adaptation phase with split and pull/push routines during phases with increased workout volume. With that being said you will be supposed to train from 3 to maximum of 5 times a week.
Yes! Each of the exercise is explained in high-quality videos. We have covered everything, from warm up routines, mobility and stretching exercises to explanations of technique. More advanced progressions of each exercise, typical mistakes and practical advices are also included for your benefit.
Yes, as the name says you will need additional weight. You can attach weight load by using either weighted belt or weighted vest, which should be found in majority of gyms. However, if you prefer to get your own weighed belt or vest, be sure to check out our Apparel section!
Of course you can, the currency can be converted. All you need to do is place an order and pay for the purchase by available methods. The price will be shown in USD, although your card will be charged in your local currency in equivalent sum of money.
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