YOUR NUTRITION IS THE CORE OF YOUR RESULTS
Complete guide presented on videos and in full e-book version. You will find there all necessary information on how to set your nutrition in order build muscle mass or reduce body fat. Including frequently asked questions and myths regarding nutrition.
- How to properly estimate your caloric needs
- Most popular nutrition myths debunked
- Setting calories to gain muscle mass or lose body fat
- How to structure your macronutrients in diet
CREATE HEALTHLY HABITS, NOT RESTRICTIONS
Example nutrition plans include meals sets with calculated calories and macronutrients that present how you can set up your diet based on Nutrition guide. These are just examples and you can always choose your favorite food!
- 2 sets of example nutrition plans
- 6 example nutrition plans for getting shredded
- 6 example nutrition plans for building muscle mass
- The importance of food quality, micronutrients and water
Instead of following ready to use meal plans, learn how to eat and set nutrition like a pro. It is useful both for gaining muscle mass and body fat loss, so you can be sure that it will meet your needs. We have spent couple of years to gain knowledge that is included in this Nutrition Guide, but you only need a while to read it!
Of course! Nutrition guide is a new way of eating. In my career as a personal trainer I found diet plans to be ineffective as many people encountered obstacles when trying to stick to them. Each of us has different tastes and no one likes eating same meals every day. This is too hard and too frustrating in my view. Having said that, I decided to create new, comprehensive guide which will teach you how to eat and what is important for achieving various fitness goals
Yes, because firstly you estimate your goal: to build muscle mass to lose fat and get that shredded abs – and then we teach you how to do it. Nutrition guide shows you how to find your recommended caloric intake and what macronutrients you need. No diet plans anymore, only a few principles on nutrition that will get you the body shape you always wanted (only if you follow them)!
You get online access to guide presented on videos and in full e-book version. You can also download PDF’s: Nutrition guide (ebook version) and Example nutrition plan (6 example nutrition plans for getting shredded and 6 example nutrition plans for building muscle mass).
Of course! You can send me a message anytime with your questions at: email@example.com. Make sure to give it a title “Consultations”!
Once you become a Caliathletics member, you will get instant and lifetime access to all videos and PDF files from any device with Internet connection.
Of course you can, because the currency will be converted. All you need to do is place an order and pay for the purchase by available methods. The price will be shown in USD, although your card will be charged in your local currency in equivalent sum of money.
Highest quality video content available worldwide on each device. We put a lot of effort into quality, user’s experience and service improvement by updating website at least once a month.