Is an complete guide presented on videos and in full E-book version. You will find there all necessary information on how to set your nutrition in order build muscle mass or reduce body fat. Including:
- How to estimate your caloric needs,
- How to set your calories to gain muscle mass or lose body fat,
- How to set up your macronutrients in diet,
- The importance of food quality, micronutrients and water,
- 2 sets of example nutrition plans,
- Frequently asked questions and myths regarding nutrition.
EXAMPLE NUTRITION PLANS:
Example nutrition plans include meals sets with calculated calories and macronutrients that present how can you set up your nutrition based on Nutrition guide. Remember that these are just the example.
- 6 example nutrition plans for getting shredded
- 6 example nutrition plans for building muscle mass
POSSIBILITY OF CONSULTATIONS WITH DAREK:
You can send me a message anytime with your questions at: email@example.com. Make sure to give it a title “Consulations”!
- Nutrition guide
- Example nutrition plans
Instead of following ready to use meal plans, learn how to eat and set nutrition like a pro. It is useful both for gaining muscle mass and body fat loss, so you can be sure that it will meet your needs. We have spent couple of years to gain knowledge that is included in this Nutrition Guide, but you only need a while to read it carefully!
- Most popular myths debunked
- 12 example nutrition plans
- Online videos and E-book to download
- Possibility of consultations via email
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