ABOUT OUR NUTRITION GUIDE

NUTRITION GUIDE:

Is an complete guide presented on videos and in full E-book version. You will find there all necessary information on how to set your nutrition in order build muscle mass or reduce body fat. Including:

  • How to estimate your caloric needs,
  • How to set your calories to gain muscle mass or loose body fat,
  • How to set up your macronutrients in diet,
  • The importance of food quality, micronutrients and water,
  • 2 sets of example nutrition plans,
  • Frequently asked questions and myths regarding nutrition.

EXAMPLE NUTRITION PLANS:

Example nutrition plans includes meals sets with calculated calories and macronutrients that present how can you set up your nutrition based on Nutrition guide. Remember that these are just the example.

  • 6 example nutrition plans for getting shredded
  • 6 example nutrition plans for building muscle mass

POSSIBILITY OF CONSULTATIONS WITH DAREK:

At anytime you can send me the message with your questions at: customerservice@caliathletics.com Make sure to give it a title “Consulations”

PDF’s:

  • Nutrition guide
  • Example nutrition plans

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