HANDSTAND PROGRAM
BY CALIATHLETICS
ONLY $49 $70
YOU WILL GET
TWO WAYS OF ACHIEVING FRONT LEVER calisthenics
PREPARATION EXERCISES

To prepare your muscles, jointy and tendons for new type of load

STRETCHING EXERCISES

that will help you to achieve necessary shoulder mobility

HANDSTAND VIDEOS

that will help explain you PROPER form and how to train effectively

TIPS AND TRICKS

to achieve your handstand fast

why you should buy our program
the keys to be a master of balance
  • Introduction to handstand – joints flexibility, mobility – How to test it and improve
  • Strengthening for handstand – Exercises to prepare your body, joints and tendons for
    heavy load
  • Perfect form of Handstand – Explanation on how to achieve the proper body
    aligment, mistakes and how to correct them
  • Handstand balance tricks – Favorite list of tips to change your handstand game and
    learn how to balance it
  • Handstand mobility – Which muscles cause lack of mobility in your joints and won’t
    let you achieve perfect form of handstand and how to fix it. List of exercises
    presented
  • TOP 5 common mistakes in handstand and how to correct them.
  • Over 10 additional handstand exercises to become a master of handstand.
  • How to train handstand, frequency, methods and basics of programming.
  • 8 explanation videos and 23 pages of Handstand E-book
FAQ

Handstand is a skill that requires rather balance than a lot of strength but still a good preparation is necessary. This is why in our course you will find out the preparation exercises that will prepare your muscles, joints and tendons for a heavier load. This will decrease risk of injuries you could get by hasty handstand practice.

Unfortunately there is no chance to give you a clear answer on that question since everyone is individual and it depends on the level one’s start. Nevertheless we also have a great news for you and that is the handstand can be trained really often due to fact it requires higher frequency and training to low muscle fatigue rather than a long workout once a week. Because of that you will be able to see results really fast! Usually it takes a few weeks to achieve but there are some freaks who can get it even in one day! In our course we provided with a useful technique tricks that may be a game changer for many trained athletes and provide with instant progress!

The program is provided as an online course including videos, text explanations and additionally E-book. By purchasing the program you will get instant access to your account and program navigation. This will let you use the program anywhere on your phone as well.

No, this program does not require any of additional equipment. You can practice handstand anytime, anywhere.

Of course you can because the currency will be converted. All you need to do is place an order and pay for the purchase by available methods. The price will be shown in USD, although your card will be charged in your local currency in equivalent sum of money.

Once you become a Caliathletics member, you will get instant and lifetime access to all videos and training charts from any device with Internet connection.

Get Handstand Program
for $49! $70

Become a master of balance

NOTHING WILL WORK UNLESS YOU DO IT
– GET THIS PROGRAM IN ONE OF OUR PACKAGES

Handstand Program
49$
70$
HANDSTAND PROGRAM
  • Step by step guidance
  • Each step explained on videos
  • Complete E-book

  • Lifetime access
    Best price
    Elite Body Transformation
    153$
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    CALISTHENICS WORKOUT
    BEGINNER PROGRAM
  • Warm up routine
  • 8 Levels of bodyweight routines
  • 28 unique workout routines
  • 36 workout videos
  • Each exercise presented on video
  • Strength skills guides:
  • Archery pull ups
  • Frogstand
  • L-hang
  • Elbow lever
  • Wall handstand
  • Dynamic skills guides
  • Clap pull ups
  • Clap push ups
  • INTERMEDIATE PROGRAM
  • Warm up routine
  • 8 Levels of bodyweight routines
  • 24 unique workout routines
  • 32 workout videos
  • Each exercise presented on video
  • Strength skills guides
  • Backlever
  • L-sit
  • Dragon fly
  • Dynamic skills guides
  • Muscle up
  • Freestyle push ups
  • Jump over the bar 180
  • Jump on the bar
  • ADVANCED PROGRAM
  • Warm up routine
  • 4 Levels of bodyweight routines
  • 12 unique workout routines
  • 20 workout videos
  • Each exercise presented on video
  • Strength skills guides
  • Front lever
  • Human flag
  • Handstand push ups
  • One arm backlever
  • Planche
  • Dynamic skills guides
  • 360 muscle up
  • Shrimp flip

  • STRETCHING PROGRAM
    MORNING MOBILITY ROUTINE
  • 13 mobility exercises
  • 13 explanation videos
  • How to use guide
  • Frequently asked questions
  • Unlimited consultations
  • BASIC MOBILITY ROUTINE
  • 28 mobility exercises
  • 28 explanation videos
  • Follow along routine
  • Frequently asked questions
  • Unlimited consultations
  • STRETCHING ROUTINE
  • 26 stretches
  • 26 explanation videos
  • Dynamic and static stretches
  • Proper stretching explanation
  • Follow along routine
  • Additional pack of 20 exercises
  • Unlimited consultations

  • NUTRITION GUIDE
  • Complete E-book
  • Each topic explained on videos
  • Example bulking plans
  • Example cutting plans
  • Step by step guidance

  • WEIGHTED CALISTHENICS
    ADAPTATION PROGRAM
  • 6 weeks of adaptation
  • 40 explanation videos
  • Progress charts
  • Measurement charts
  • Each exercise explained
  • Typical mistakes covered
  • Private facebook group
  • ACCUMULATION PROGRAM
  • 6 weeks of accumulation
  • 40 explanation videos
  • Mobility exercises
  • Progress charts
  • Measurement charts
  • Each exercise explained
  • Typical mistakes covered
  • Max strength tests
  • Private facebook group
  • INTENSIFICATION PROGRAM
  • 6 weeks of intensification
  • Progress charts
  • Stretching exercises
  • Measurement charts
  • Each exercise explained
  • Typical mistakes covered
  • Max strength tests
  • 40 explanation videos
  • Private facebook group

  • HANDSTAND PROGRAM
  • Step by step guidance
  • Each step explained on videos
  • Complete E-book

  • Includes:
  • - Calisthenics Workout Program
  • - Full Body Transformation
  • - Handstand program
  • Lifetime access
    Full Body Transformation
    104$
    149$
    CALISTHENICS WORKOUT
    BEGINNER PROGRAM
  • Warm up routine
  • 8 Levels of bodyweight routines
  • 28 unique workout routines
  • 36 workout videos
  • Each exercise presented on video
  • Strength skills guides:
  • Archery pull ups
  • Frogstand
  • L-hang
  • Elbow lever
  • Wall handstand
  • Dynamic skills guides
  • Clap pull ups
  • Clap push ups
  • INTERMEDIATE PROGRAM
  • Warm up routine
  • 8 Levels of bodyweight routines
  • 24 unique workout routines
  • 32 workout videos
  • Each exercise presented on video
  • Strength skills guides
  • Backlever
  • L-sit
  • Dragon fly
  • Dynamic skills guides
  • Muscle up
  • Freestyle push ups
  • Jump over the bar 180
  • Jump on the bar
  • ADVANCED PROGRAM
  • Warm up routine
  • 4 Levels of bodyweight routines
  • 12 unique workout routines
  • 20 workout videos
  • Each exercise presented on video
  • Strength skills guides
  • Front lever
  • Human flag
  • Handstand push ups
  • One arm backlever
  • Planche
  • Dynamic skills guides
  • 360 muscle up
  • Shrimp flip

  • STRETCHING PROGRAM
    MORNING MOBILITY ROUTINE
  • 13 mobility exercises
  • 13 explanation videos
  • How to use guide
  • Frequently asked questions
  • Unlimited consultations
  • BASIC MOBILITY ROUTINE
  • 28 mobility exercises
  • 28 explanation videos
  • Follow along routine
  • Frequently asked questions
  • Unlimited consultations
  • STRETCHING ROUTINE
  • 26 stretches
  • 26 explanation videos
  • Dynamic and static stretches
  • Proper stretching explanation
  • Follow along routine
  • Additional pack of 20 exercises
  • Unlimited consultations

  • NUTRITION GUIDE
  • Complete E-book
  • Each topic explained on videos
  • Example bulking plans
  • Example cutting plans
  • Step by step guidance

  • Includes:
  • - Calisthenics Workout Program
  • Lifetime access