To prepare your muscles, jointy and tendons for new type of load
that will help you to achieve necessary shoulder mobility
that will help explain you PROPER form and how to train effectively
to achieve your handstand fast
- Introduction to handstand – joints flexibility, mobility – How to test it and improve
- Strengthening for handstand – Exercises to prepare your body, joints and tendons for
- Perfect form of Handstand – Explanation on how to achieve the proper body
aligment, mistakes and how to correct them
- Handstand balance tricks – Favorite list of tips to change your handstand game and
learn how to balance it
- Handstand mobility – Which muscles cause lack of mobility in your joints and won’t
let you achieve perfect form of handstand and how to fix it. List of exercises
- TOP 5 common mistakes in handstand and how to correct them.
- Over 10 additional handstand exercises to become a master of handstand.
- How to train handstand, frequency, methods and basics of programming.
- 8 explanation videos and 23 pages of Handstand E-book
Handstand is a skill that requires rather balance than a lot of strength but still a good preparation is necessary. This is why in our course you will find out the preparation exercises that will prepare your muscles, joints and tendons for a heavier load. This will decrease risk of injuries you could get by hasty handstand practice.
Unfortunately there is no chance to give you a clear answer on that question since everyone is individual and it depends on the level one’s start. Nevertheless we also have a great news for you and that is the handstand can be trained really often due to fact it requires higher frequency and training to low muscle fatigue rather than a long workout once a week. Because of that you will be able to see results really fast! Usually it takes a few weeks to achieve but there are some freaks who can get it even in one day! In our course we provided with a useful technique tricks that may be a game changer for many trained athletes and provide with instant progress!
The program is provided as an online course including videos, text explanations and additionally E-book. By purchasing the program you will get instant access to your account and program navigation. This will let you use the program anywhere on your phone as well.
No, this program does not require any of additional equipment. You can practice handstand anytime, anywhere.
Of course you can because the currency will be converted. All you need to do is place an order and pay for the purchase by available methods. The price will be shown in USD, although your card will be charged in your local currency in equivalent sum of money.
Once you become a Caliathletics member, you will get instant and lifetime access to all videos and training charts from any device with Internet connection.