Rest day

Stretching and mobility

Today we are going to have rest day! This will be crucial to let your tendons, muscles and central nervous system regenerate! However, it doesn’t mean you have to lay on the bed and watch TV! On rest days you can implement some skills practice or to make it even more effective, check out our Stretching and mobility program – that routine would be a perfect fit for rest days! This will let you release pains, improve your posture as well as overall flexibility n mobility!.