THE VERSATILITY OF CALISTHENICS

THE VERSATILITY OF CALISTHENICS Hi guys! In this article, I decided to emphasize which is the real purpose of Calisthenics if practiced in different ways. As you can see from the title itself, maybe not all of you are aware or are considering which is the effective...

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CALISTHENICS VS BODYBUILDING: THE M.I.T. METHOD PART 2

CALISTHENICS VS BODYBUILDING: THE M.I.T. (MAXIMUM INTENSITY TRAINING) METHOD PART 2 As a continuation of the previous part 1, we are now going to analyze the schedule from MIT STEP 5 to MIT STEP 10 MIT STEP 5: MULTI-JOINT BASIC TRI-SET This phase is very interesting...

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CALISTHENICS VS BODYBUILDING: THE M.I.T. METHOD PART 1

CALISTHENICS VS BODYBUILDING: THE M.I.T. (MAXIMUM INTENSITY TRAINING) METHOD PART 1 A BRIEF INTRODUCTION Hey Caliathletics Fam!! It has been a while, but we are back with another awesome article that will help you to achieve a whole new level in your way of traning!...

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CALISTHENICS VS STREET WORKOUT VS GYMNASTICS

CALISTHENICS VS STREET WORKOUT VS GYMNASTICS Hello guys! Welcome to another article of Caliathletics.com! Today, I wanna take a bit of your time to talk about the differences that effectively are when referring indistinctively to Calisthenics as to Street Workout and...

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E.D.T. AND HOW TO APPLY IT IN CALISTHENICS

E.D.T. (ESCALATING TRAINING METHOD) AND HOW TO APPLY IT IN CALISTHENICS Wow! Looks like today we are going to teach you another astonishing and quite easy method to apply, that will be incredibly useful for incrementing your training density and, of course, at the...

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BODY TYPES

HOW THE BODY TYPE AFFECTS THE WAY TO APPROACH CALISTHENICS TRAININGS Today we wanna focus our attention in understanding how the body type can affect the way you decide to start working out with Calisthenics routines. We will try to give you a brief explanation of...

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TYPES OF STRETCHING

THE TYPES OF STRETCHING Hello Caliathletics fam! Welcome to another brand new article! Today we are going to talk about stretching, we will try to provide you with an exhaustive content starting from its definition going all the way through which are the different...

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OVERTRAINING

  OVERTRAINING What’s up Caliathletics fam?!!! Today we are going to discuss a topic that, in my humble opinion, is a bit underrated nowadays: OVERTRAINING. As you all are well aware of, the feeling that you get when you train and you feel so powerful,...

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HOW TO STRUCTURE A CALISTHENICS ROUTINE

  HOW TO STRUCTURE A CALISTHENICS ROUTINE (COMMON HIERARCHY) What’s up guys! Welcome to another article of ours! Today we are going to talk about how to structure a Calisthenics routine according to which is the most common way of doing that; this means define...

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FULL BODY VS SPLIT ROUTINE

  FULL BODY VS SPLIT ROUTINE: PROS AND CONS Hey guys!! Welcome to another article of Caliathletics! Today we are going to talk about a topic that is often much discussed and for which people do have very different opinions and feelings regarding it: FULL BODY...

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