TYPES OF STRETCHING

THE TYPES OF STRETCHING Hello Caliathletics fam! Welcome to another brand new article! Today we are going to talk about stretching, we will try to provide you with an exhaustive content starting from its definition going all the way through which are the different...

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OVERTRAINING

  OVERTRAINING What’s up Caliathletics fam?!!! Today we are going to discuss a topic that, in my humble opinion, is a bit underrated nowadays: OVERTRAINING. As you all are well aware of, the feeling that you get when you train and you feel so powerful,...

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HOW TO STRUCTURE A CALISTHENICS ROUTINE

  HOW TO STRUCTURE A CALISTHENICS ROUTINE (COMMON HIERARCHY) What’s up guys! Welcome to another article of ours! Today we are going to talk about how to structure a Calisthenics routine according to which is the most common way of doing that; this means define...

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FULL BODY VS SPLIT ROUTINE

  FULL BODY VS SPLIT ROUTINE: PROS AND CONS Hey guys!! Welcome to another article of Caliathletics! Today we are going to talk about a topic that is often much discussed and for which people do have very different opinions and feelings regarding it: FULL BODY...

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HOW TO ACHIEVE PERFECT MUSCLE UP

How to build strength in order to achieve a perfect form Muscle Up (MU) Hey guys what’s up!! Today we wanna talk about probably one of the most powerful and beautiful moves in the world of Calisthenics and Street Workout that is the MUSCLE UP! We will, first of all,...

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GREASE THE GROOVE

  How to increase the number of repetitions for the Calisthenics basic pulling and pushing exercises In this article, that is also our first one of a new series that is going to be published on our official page Caliathletics.com, we are going to talk about a...

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