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INTRODUCTION
Introduction
How to use
Program warm up
Level 1
Day 1
Day 2 - Rest day
Day 3
Day 4 - Rest day
Day 5
Day 6 - Rest day
Day 7 - Rest day
Level 2
Day 1
Day 2 - Rest day
Day 3
Day 4 - Rest day
Day 5
Day 6 - Rest day
Day 7 - Rest day
Level 3
Day 1
Day 2 - Rest day
Day 3
Day 4 - Rest day
Day 5
Day 6 - Rest day
Day 7 - Rest day
Level 4
Day 1
Day 2 - Rest day
Day 3
Day 4 - Rest day
Day 5
Day 6 - Rest day
Day 7 - Rest day
Level 5
Day 1
Day 2 - Rest day
Day 3
Day 4 - Rest day
Day 5
Day 6 - Rest day
Day 7 - Rest day
Level 6
Day 1
Day 2 - Rest day
Day 3
Day 4 - Rest day
Day 5
Day 6 - Rest day
Day 7 - Rest day
Level 7
Day 1
Day 2 - Rest day
Day 3
Day 4 - Rest day
Day 5
Day 6 - Rest day
Day 7 - Rest day
Level 8
Day 1
Day 2 - Rest day
Day 3
Day 4 - Rest day
Day 5
Day 6 - Rest day
Day 7 - Rest day
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