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Level 1
Day 1
Day 2 - Rest day
Day 3
Day 4 - Rest day
Day 5
Day 6 - Rest day
Day 7 - Rest day
Level 2
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Day 3
Day 4 - Rest day
Day 5
Day 6 - Rest day
Day 7 - Rest day
Level 3
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Day 5
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Level 4
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Level 5
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Day 3
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Day 6 - Rest day
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Level 6
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Level 7
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Level 8
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