Primary Menu
Programs
Weighted calisthenics program
Workout Program
Stretching Program
Nutrition Guide
Apparel
Knowledge
FAQ
Log in
0
No products in the cart.
FREE SHIPPING WHEN YOU SPEND MORE THAN $50
PROGRAM GUIDE
Introduction
How to use
How to use
How to start
Workout flow
Implementing skills
Program warm up
PROGRAM MENU
Level 1
Day 1
Day 2 - Rest day
Day 3
Day 4 - Rest day
Day 5
Day 6 - Rest day
Day 7 - Rest day
Level 2
Day 1
Day 2 - Rest day
Day 3
Day 4 - Rest day
Day 5
Day 6 - Rest day
Day 7 - Rest day
Level 3
Day 1
Day 2 - Rest day
Day 3
Day 4 - Rest day
Day 5
Day 6 - Rest day
Day 7 - Rest day
Level 4
Day 1
Day 2 - Rest day
Day 3
Day 4 - Rest day
Day 5
Day 6 - Rest day
Day 7 - Rest day
Level 5
Day 1
Day 2 - Rest day
Day 3
Day 4 - Rest day
Day 5
Day 6 - Rest day
Day 7 - Rest day
Level 6
Day 1
Day 2 - Rest day
Day 3
Day 4 - Rest day
Day 5
Day 6 - Rest day
Day 7 - Rest day
Level 7
Day 1
Day 2 - Rest day
Day 3
Day 4 - Rest day
Day 5
Day 6 - Rest day
Day 7 - Rest day
Level 8
Day 1
Day 2 - Rest day
Day 3
Day 4 - Rest day
Day 5
Day 6 - Rest day
Day 7 - Rest day
You cannot view this unit as you're not logged in yet.