CALISTHENICS ENDURANCE
knowledge

CALISTHENICS ENDURANCE

MATTIA SAMPAOLI   May 15, 2019  
Read More
TYPES OF STRETCHING
knowledge STRETCHING & PAIN

TYPES OF STRETCHING

MATTIA SAMPAOLI   February 2, 2020   9 Replies
Read More
FULL BODY VS SPLIT ROUTINE
knowledge TRAINING

FULL BODY VS SPLIT ROUTINE

MATTIA SAMPAOLI   January 10, 2020   54 Replies
Read More
Toughen up your wrists, man!
knowledge TRAINING

Toughen up your wrists, man!

MARCIN PARUCH   November 18, 2019   1 Reply
Read More
TWO WAYS OF ACHIEVING FRONT LEVER
knowledge TRAINING

TWO WAYS OF ACHIEVING FRONT LEVER

MATTIA SAMPAOLI   October 4, 2019  
Read More
HOW TO TRAIN MALTESE
knowledge STRETCHING & PAIN

HOW TO TRAIN MALTESE

MATTIA SAMPAOLI   September 16, 2019  
Read More
BAR-BARIANS – ENDURANCE ROUTINES
knowledge

BAR-BARIANS – ENDURANCE ROUTINES

MATTIA SAMPAOLI   June 5, 2019  
Since every one of us has something to learn from the masters of this beautiful sport, I decided to share...
Read More
CALISTHENICS ENDURANCE
knowledge

CALISTHENICS ENDURANCE

MATTIA SAMPAOLI   May 15, 2019  
Read More
ELBOW PAIN TREATMENT – Part 2 of 2
knowledge STRETCHING & PAIN

ELBOW PAIN TREATMENT – Part 2 of 2

MATTIA SAMPAOLI   May 3, 2019  
Read More
ELBOW PAIN TREATMENT – AN EXHAUSTIVE GUIDE ON HOW TO DEAL WITH LATERAL AND MEDIAL EPICONDYLITIS 1/2
knowledge STRETCHING & PAIN

ELBOW PAIN TREATMENT – AN EXHAUSTIVE GUIDE ON HOW TO DEAL WITH LATERAL AND MEDIAL EPICONDYLITIS 1/2

MATTIA SAMPAOLI   May 3, 2019  
Read More
123…9