Calisthenics Workout Program
$62
$89
Lifetime access
BEGINNER PROGRAM
  • Warm up routine
  • 8 Levels of bodyweight routines
  • 28 unique workout routines
  • 36 workout videos
  • Each exercise presented on video
    • Strength skills guides
  • Archery pull ups
  • Frogstand
  • L-hang
  • Elbow lever
  • Wall handstand
    • Dynamic skills guides
  • Clap pull ups
  • Clap push ups
    • INTERMEDIATE PROGRAM
  • Warm up routine
  • 8 Levels of bodyweight routines
  • 24 unique workout routines
  • 32 workout videos
  • Each exercise presented on video
    • Strength skills guides
  • Backlever
  • L-sit
  • Dragon fly
    • Dynamic skills guides
  • Muscle up
  • Freestyle push ups
  • Jump over the bar 180
  • Jump on the bar
    • ADVANCED PROGRAM
  • Warm up routine
  • 4 Levels of bodyweight routines
  • 12 unique workout routines
  • 20 workout videos
  • Each exercise presented on video
    • Strength skills guides
  • Front lever
  • Human flag
  • Handstand push ups
  • One arm backlever
  • Planche
    • Dynamic skills guides
  • 360 muscle up
  • Shrimp flip
    • Buy now
    Elite Body Transformation
    $153
    $219
    Lifetime access

    BUNDLE INCLUDES:

    CALISTHENICS WORKOUT PROGRAM
    BEGINNER PROGRAM
  • Warm up routine
  • 8 Levels of bodyweight routines
  • 28 unique workout routines
  • 36 workout videos
  • Each exercise presented on video
    • Strength skills guides:
  • Archery pull ups
  • Frogstand
  • L-hang
  • Elbow lever
  • Wall handstand
    • Dynamic skills guides
  • Clap pull ups
  • Clap push ups
    • INTERMEDIATE PROGRAM
  • Warm up routine
  • 8 Levels of bodyweight routines
  • 24 unique workout routines
  • 32 workout videos
  • Each exercise presented on video
    • Strength skills guides
  • Backlever
  • L-sit
  • Dragon fly
    • Dynamic skills guides
  • Muscle up
  • Freestyle push ups
  • Jump over the bar 180
  • Jump on the bar
    • ADVANCED PROGRAM
  • Warm up routine
  • 4 Levels of bodyweight routines
  • 12 unique workout routines
  • 20 workout videos
  • Each exercise presented on video
    • Strength skills guides
  • Front lever
  • Human flag
  • Handstand push ups
  • One arm backlever
  • Planche
    • Dynamic skills guides
  • 360 muscle up
  • Shrimp flip
    • Read more
    STRETCHING PROGRAM
    MORNING MOBILITY ROUTINE
  • 13 mobility exercises
  • 13 explanation videos
  • How to use guide
  • Frequently asked questions
  • Unlimited consultations
    • BASIC MOBILITY ROUTINE
  • 28 mobility exercises
  • 28 explanation videos
  • Follow along routine
  • Frequently asked questions
  • Unlimited consultations
    • STRETCHING ROUTINE
  • 26 stretches
  • 26 explanation videos
  • Dynamic and static stretches
  • Proper stretching explanation
  • Follow along routine
  • Additional pack of 20 exercises
  • Unlimited consultations
    • Read more
    WEIGHTED CALISTHENICS PROGRAM
    ADAPTATION PROGRAM
  • 6 weeks of adaptation
  • 40 explanation videos
  • Progress charts
  • Measurement charts
  • Each exercise explained
  • Typical mistakes covered
  • Private facebook group
    • ACCUMULATION PROGRAM
  • 6 weeks of accumulation
  • 40 explanation videos
  • Mobility exercises
  • Progress charts
  • Measurement charts
  • Each exercise explained
  • Typical mistakes covered
  • Max strength tests
  • Private facebook group
    • INTENSIFICATION PROGRAM
  • 6 weeks of intensification
  • Progress charts
  • Stretching exercises
  • Measurement charts
  • Each exercise explained
  • Typical mistakes covered
  • Max strength tests
  • 40 explanation videos
  • Private facebook group
    • Read more
    NUTRITION GUIDE
  • Complete E-book
  • Each topic explained on videos
  • Example bulking plans
  • Example cutting plans
  • Step by step guidance
    • Read more
    Buy now
    Weighted Calisthenics Program
    $55
    $79
    Lifetime access
    ADAPTATION PROGRAM
  • 6 weeks of adaptation
  • 40 explanation videos
  • Progress charts
  • Measurement charts
  • Each exercise explained
  • Typical mistakes covered
  • Private facebook group
    • ACCUMULATION PROGRAM
  • 6 weeks of accumulation
  • 40 explanation videos
  • Mobility exercises
  • Progress charts
  • Measurement charts
  • Each exercise explained
  • Typical mistakes covered
  • Max strength tests
  • Private facebook group
    • INTENSIFICATION PROGRAM
  • 6 weeks of intensification
  • Progress charts
  • Stretching exercises
  • Measurement charts
  • Each exercise explained
  • Typical mistakes covered
  • Max strength tests
  • 40 explanation videos
  • Private facebook group
    • Buy now