workout program

ABOUT OUR WORKOUT PROGRAM

OUR WORKOUT PROGRAM INCLUDES

BEGINNER PROGRAM:

Program contains 8 levels which will lead you from the total beginner to an intermediate with basic calisthenics skills achieved. The 8 level system will let you progress individually in the time you actually need at the same time preventing from injuries. Once you feel confident on the current level you can try to achieve next one.

8 levels of beginner program
28 workout routines that gradually increase it’s difficulty
28 workout videos presenting each workout day
7 Beginner static and dynamic skills guides

INTERMEDIATE 8 LEVELS

You are now strong enough to discover the beauty of calisthenics. In this program you’ll move to new superb exercises and calisthenics skills. The levels will be more and more challenging, do not even think of quitting now!

8 levels of beginner program
24 workout routines that gradually increase it’s difficulty
24 workout videos presenting each workout day
3 Static skills guides

ADVANCED 4 LEVELS

Do not even think of it until you finish all Intermediate levels! This program is only for calisthenics elite ! Work hard to join it.

4 levels of beginner program
9 workout routines that gradually increase it’s difficulty
9 workout videos presenting each workout day
2 Static and dynamic skills guides

SKILLS GUIDES

Program includes basic calisthenics skills lessons for beginner, intermediate and advanced. Lessons include skills progressions, technique advices and workout tips.

WORKOUT VIDEOS

In our program each workout day is presented on video. It is not only presenting you the exact sets and repetitions amount but also showing you how to perform each exercise in proper form.

PDF’s

You will be able to download following files in PDF:

8 levels of beginner program
8 levels of intermediate program
4 levels of advanced program

GET ACCESS NOW

Knowing that a progressive overload is the most important in a workout routine, we provide you a complete structured workout that will carry you through the beginner level, then across intermediate section to finally become an advanced calisthenics athlete.

20 workout levels in total
Over 60 detailed videos
Difficulty increased gradually
Static and dynamic skills guides

OUR WORKOUT PROGRAM CONSISTS OF

Beginner Program

WORKOUT PROGRAM ( 8 LEVELS )

The goal of beginner program is to start work on the basics exercises in order to build strong foundation and learn perfect form of exercises. This concept is fundamental in order to let your tendons adapt to the conditions of stress that they are going to face whenever you will start to work on the progressions of the different calisthenics main skills. Program contains 8 levels which will lead you from the total beginner to an intermediate with basic calisthenics skills achieved. The 8 level system will let you…

STATIC SKILLS

This program contains fundamental static skill videos step by step explaining progressions in order to achieve these with perfect form and preventing injuries. This is your introduction to skills and idea of learning these. Static skills are the foundation in calisthenics and should be included in your workouts. Are you ready to develop solid calisthenics strength ?

DYNAMIC SKILLS

This program contains fundamental dynamic skill videos step by step explaining progressions in order to achieve these with perfect form and preventing injuries. The explosiveness should be developed as the priority in order to perform impressive dynamic skills. Before we move to more advanced dynamic skills you should be able to perform basic explosive moves.

Intermediate Program

WORKOUT PROGRAM ( 8 LEVELS )

In this part of workout program you will be moved to the next level. The goal of intermediate workout program is to build a solid strength as well as endurance with bodyweight exercises. Program includes 8 levels which will lead you from a intermediate to advanced calisthenics athlete. You will be now able to start on a new static and dynamic skills. Expect new interesting calisthenics exercises!

STATIC SKILLS

This program contains fundamental static skill videos step by step explaining progressions in order to achieve these with perfect form and preventing injuries. Static skills are the foundation in calisthenics and should be included in your workouts. Remember to always include a proper warm up! Are you ready to develop solid calisthenics strength?

Advanced Programs

WORKOUT PROGRAM ( 4 LEVELS )

The goal of advanced program is to start work on the advanced exercises in order to build strong foundation and learn perfect form of exercises. This concept is fundamental in order to let your tendons adapt to the conditions of stress that they are going to face whenever you will start to work on the progressions of the different calisthenics main skills. Program contains 4 levels which will lead you from intermediate to advanced calisthenics athlete with advanced calisthenics skills achieved. The 4 level system will let you…