This full mobility and stretching program will take you through a whole new path towards becoming an overall better Calisthenics/Street Workout athlete or, if you are simply interested in increasing your overall mobility and flexibility, to make your body healthier day by day. Different routines designed to provide you full body awareness, improve range of motion and boost workout performance.
This program part is directly focused on helping all the people (newbies first) with very limited range of motion in their bodies, who have been struggling in finding an effective schedule to follow daily so to get effective results within a short time. It helps you get more awareness of your body’s limits in terms of mobility and partly flexibility. Start releasing the daily aches and pains you have been having and get to know a whole new level of self-confidence in your body’s potential. Feel more freedom in movements you can execute at home, at work, during your workouts or in whichever activity you are in on a daily basis.
Have you ever thought about revolutionizing your daily habits? With this program you can surely give them a shake! It let you improve the mobility you have been developing with the first routine. Since you don’t want to lose what you earned with effort, this program will allow you to keep practicing the routine and give you a sense to what comes next. Start a new way of living by including this routine on a daily basis
FULL BODY STRETCHING
It’s time to give your body a whole new stimulus, by getting a full immersion into this Full Body Stretching routine! You have been focusing on developing and improving your overall level of mobility, but don’t forget that along with these elements comes another one very important to complete the puzzle: flexibility. Thanks to this program, you will be able to develop a full body flexibility and achieve incredible results in terms of benefits for your joints, tendons and ligaments.
Feel the need to add something more to it? No worries – we are here to fulfill all your needs! With this bonus pack, which includes 21 additional exercises of different types, you’ll be able to customize your own routines according to your needs. You are either a professional athlete or a simple common person with the need to improve his physical condition in terms of mobility and flexibility, these routines and additional exercises will just suit you.
Each one of the above routines focuses on letting you learn and understand the different techniques of mobility and flexibility, their execution thanks to videos in high resolution explaining the exercises one by one. Start including these three programs on a daily basis, follow the instructions and you won’t have regrets about the results you can achieve thanks to them!
Boost your performance! Get the most out of your workouts with our premium packs.
- Build impressive and healthy Physique
- Optimize your progress
- Cover each factor
- Stay motivated
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