This program part is directly focused on helping all the people (newbies first) with very limited range of motion in their bodies, who have been struggling in finding an effective schedule to follow daily so to get effective results within a short time. It helps you get more awareness of your body’s limits in terms of mobility and partly flexibility. Start releasing the daily aches and pains you have been having and get to know a whole new level of self-confidence in your body’s potential. Feel more freedom in movements you can execute at home, at work, during your workouts or in whichever activity you are in on a daily basis.

Have you ever thought about revolutionizing your daily habits? With this program you can surely give them a shake! It let you improve the mobility you have been developing with the first routine. Since you don’t want to lose what you earned with effort, this program will allow you to keep practicing the routine and give you a sense to what comes next. Start a new way of living by including this routine on a daily basis

It’s time to give your body a whole new stimulus, by getting a full immersion into this Full Body Stretching routine! You have been focusing on developing and improving your overall level of mobility, but don’t forget that along with these elements comes another one very important to complete the puzzle: flexibility. Thanks to this program, you will be able to develop a full body flexibility and achieve incredible results in terms of benefits for your joints, tendons and ligaments.

Feel the need to add something more to it? No worries – we are here to fulfill all your needs! With this bonus pack, which includes 21 additional exercises of different types, you’ll be able to customize your own routines according to your needs. You are either a professional athlete or a simple common person with the need to improve his physical condition in terms of mobility and flexibility, these routines and additional exercises will just suit you.