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HOW TO USE
Introduction
Welcome to stretching program
How to use program?
Mobility tests/Test your mobility
PROGRAM MENU
Morning mobility routine
Introduction
How to use it?
Exercises
Diaphragm breathing repetitions
Hip lifts
Cat-cow pose
Dynamic downward facing dog
One legged downward facing dog
Standing hamstring stretch
Low lunge
Extended side angle pose
Hindu squats
Hamstrings stretch in a circular motion
Reaching the sky
Side to side lunges
Waist circumduction
Follow along routine
Basic mobility routine
Introduction
How to use it?
Exercises
Neck movements in all degrees of motion
Straight arms abducted rotations
Straight arms abduction and extension
Rotator cuff warm up
Internal rotator cuff stretch
External rotator cuff stretch
Hamstrings stretch
Anterior/posterior pelvic tilt in elbow plank position
Diaphragm breathing repetitions
Hip flexion towards the chest
Hip flexion towards chest with both legs
Leg/hip drills
Hip lifts
Cat-cow pose
Scapula mobility drills
Dynamic downward facing dog
One legged downward facing dog
Lunge stretch
Half-split
Assisted Cobra stretch
Child pose
Kneeling pose
Single-arm tricep stretch
Cross-body/shoulder stretch
Cow face pose
Side to side lunges
Upper body side to side stretch
Waist circumduction
Follow along routine
Stretching routine
Introduction
How to use it?
Exercises
Diaphragm breathing repetitions
Neck stretch sequence
Static passive stretching - Hamstrings stretch
Static active stretching - Single leg lifts
Static active stretching - Leg lifts
Static passive stretching - Seated hamstrings stretch
Butterfly dynamic stretch
Butterfly stretch
One legged seated hamstrings stretch - leg outward
Seated glute stretch + spinal twist
Squat stance inward hip rotations
One legged seated hamstrings stretch - leg inward
Crossed leg glute stretch
Pigeon pose facilitated
Pigeon pose
Static active stretching - straddle stance leg lifts
Frog stretch
Static passive stretching - straddle stretch
Cobra stretch
Puppy dog - yoga pose
Shoulder/chest stretch sequence
Lunge stretch
Lunge quad stretch
Advanced lunge quad stretch
Standing forward bend
Waist circumduction
Follow along routine
Customize your own routine
Introduction
Exercises
Bench-chair shoulder-lats stretch
Crocodile pose
Seated clasping neck stretch
Seated neck stretch
Shoulder shrugs
Shoulders inverted rotation
Shoulders rotations
Wide leg forward fold
90 angle palms-wrists stretch
Back hand palm-fist stretch fingertips inward
Back hand palm-fist stretch fingertips outward
Back hand stretch fingertips inward
Kneeling adductor stretch
Quad stretch
Seated clasping elbow chest stretch
Wrist-palm stretch fingertips outward
Wrist-palm stretch fingertips inward
Supine leg stretch
Stick shoulder-chest stretch 1
Stick shoulder-chest stretch 2
Follow along routine
Faqs
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