Weighted calisthenics introduction
Weighted calisthenics program is created for people who want to optimize their progress or simply mix weights with calisthenics. It consists of 3 levels of programming including adaptation, accumulation and intensification phase. This means program can be used for at least 19 weeks.
Yes, there is still so much to achieve!
There are many people who just talk. Talk and take no action. They say they want to get a promotion, improve their relationships, learn something or build a great physique. I bet you could name a few of them.
Well, there are also others. People who are known for being a man of their word, being successful in different areas of their life and usually having a great body shape. They take action.
Now the real question is what kind of person are you? Do you take actions and change your dreams into a reality or do you just talk?
Weighted calisthenics program:
CALISTHENICS SPECIALIST
POWERLIFTING SPECIALIST
Combine those two worlds and take what is best from them! Our collective knowledge and experience gathered over the years are here for you. You will derive what is best from them without making the unnecessary mistakes as we guide you through your jurney.
Program focused on muscle growth
Program focused on muscle growth
You’re experienced athlete
You are new to workouts
Learn the two workout types by giving yourself the best from two worlds – bodyweight training combined with weights training. Do not be afraid of training with weights, with our explanation of exercises you will be able to have great technique and control whilst staying injury-free.
Introducing Elite body transformation!
Introducing Elite body transformation!
Beginner workout program
Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 110 video tutorials
– Proper technique explained
– Animations of engaged muscles
Calisthenics skills:
– Frogstand
– L-hang
– Pullover
– Elbow Lever
– Wall handstand
– Clap push ups
Intermediate workout program
Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 100 informative videos
– Intermediate skills programming
– Proper technique explained
– Animations of engaged muscles
Calisthenics skills:
– L-sit
– Back Lever
– Dragon Flag
– Muscle Up
– Archery Push ups
– Archery Pull ups
– Lalanne Push ups
– Behind Back Clap Push ups
Advanced workout program
Warm up routine
– 4 levels of bodyweight routines
– 16 unique bodyweight workouts
– Over 60 informative videos
– Advanced skills programming
– Proper technique explained
– Animations of engaged muscles
Calisthenics skills:
– Front Lever
– L-sit press to Handstand
– Planche
– Handstand Push ups
– 90 degree Handstand Push ups
Nutrition guide
– 20 page E-book
– 10 high quality recipe videos
– Explanation videos
– Exemplary bulk plan
– Exemplary reduction plan
– Step by step guidance
Stretching program
Morning Mobility Routine
– 13 Mobility exercises
– 13 Explanation videos
– Follow along routine
– How to use guidance
– Frequently asked questions
– Consultations with coach
Basic Mobility Routine
– 28 Mobility exercises
– 28 Explanation videos
– Follow along routine
– How to use guidance
– Frequently asked questions
– Consultations with coach
Stretching Routine
– 26 Stretching exercises
– 26 Explanation videos
– Dynamic and static stretches
– Different stretching techniques
– Effective stretching explanation
– Follow along routine
– Additional pack of 20 exercises
– Consultations with coach
Weighted calishtenics
Adaptation program
– 6 weeks of adaptation
– 40 explanation videos
– Progress charts
– Measurement charts
– Detailed explanation of exercises
– Typical mistakes covered
– Private facebook group
Accumulation program
– 6 weeks of accumulation
– 40 explanation videos
– Mobility exercises
– Progress charts
– Measurement charts
– Detailed explanation of exercises
– Typical mistakes covered
– Max strength tests
– Private facebook group
Intensification program
– 6 weeks of intensification
– Progress charts
– Stretching exercises
– Measurement charts
– Detailed explanation of exercises
– Typical mistakes covered
– Max strength tests
– 40 explanation videos
– Private facebook group
Muscle up Program
– Muscle Up techniques
– Perfect form explanation
– Common mistakes and how to fix
– 3 levels of programming (14 weeks)
– 26 video tutorials
– Proper technique explained
– Animations of engaged muscles
Handstand program
– Introduction to Handstand
– Mobility exercises
– 8 informative videos
– Handstand balance tricks
– Handstand mistakes and how to fix
– Complete online course
– E-book (23 pages)
Get access to our programs
Calisthenics Workout Program
$3.25 per week
- Beginner Workout Program
- Intermediate Workout Program
- Advanced Workout Program
Elite body transformation
$4.08 per week
- Beginner Workout Program
- Intermediate Workout Program
- Advanced Workout Program
- Handstand Program
- Nutrition Guide
- Stretching Program
- Weighted Calisthenics Program
- Muscle Up Program
Calisthenics Workout Program
$2.87 per week
- Beginner Workout Program
- Intermediate Workout Program
- Advanced Workout Program
Elite body transformation
$3.29 per week
- Beginner Workout Program
- Intermediate Workout Program
- Advanced Workout Program
- Handstand Program
- Nutrition Guide
- Stretching Program
- Weighted Calisthenics Program
- Muscle Up Program
Calisthenics Workout Program
$2.06 per week
- Beginner Workout Program
- Intermediate Workout Program
- Advanced Workout Program
Elite body transformation
$2.27 per week
- Beginner Workout Program
- Intermediate Workout Program
- Advanced Workout Program
- Handstand Program
- Nutrition Guide
- Stretching Program
- Weighted Calisthenics Program
- Muscle Up Program
Other programs
Take it to the next level
– Modern and minimalistic design
– User-friendly mobile interface
– Caliathletics Team Support
– Highest quality videos