How calisthenics can change your life.

The Caliathletics workout program is mainly composed of full body workouts. There are plenty of reasons for that, but the biggest one is the ability to reach fast progress in developing your physique since we can work on particular muscle groups a few times a week. Knowing that the main factor determining the effects is progressive overload – we are providing a complete workout program that shows you the exercises, training days, repetitions, series, and most importantly, the correct form of training.

What can you achieve?

About program

This program will be correctly adjusted to your level if you are able to perform:

– From 10 to 15 Pull ups
– From 15 to 25 Push ups
– From 15 to 20 Dips
– From 10 to 15 Leg raises

Or check out
Beginner / Advanced Workout Program

Learn more

This program’s goals are:

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HEALTH

Implementing body weight focused workouts will allow in a balanced way to improve your physical prowess.
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ATHLETIC BODY

The program will work well for people who want to gain muscle mass as well as loose some.

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CONFIDENCE

Achieving a dream body and personal development will let you gain self-confidence and improve your relations with others.
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Intermediate workout program includes:

– Precise warm-up of the whole body
– 8 levels of workouts difficulty
– 28 unique training routines
– Over 100 video tutorials
– Introduction of the correct technique
– Animations of engaged muscles
– Access to the modern online platform
– User-friendly mobile version
– Skills tutorials and exercises

Learn more

Intermediate workout program includes:

Detailed skills video tutorials included!

Muscle Up

Muscle up is one of the most popular calisthenics skills that requires both pushing and pulling strength. However, in order to learn muscle up the key is technique.

Learn skill

Back Lever

This skill is going to engage both pushing, pulling and core muscles. There are some cool tricks to make this move easier to achieve including close grip, core activation..

Learn skill

Lalanne Push ups

Lalanne push up is the next level core exercise! It’s going to require a tremendous amount of core strength and ability to maintain posterior pelvic tilt against the force of gravity.

Learn skill

Dragon Flag

Is one of the best core exercises but it’s going to also engage other muscle groups such as lats, biceps and forearms. 

Learn skill

Archery Push ups

Archery push ups are another variation of the most popular calisthenics exercise. This time we are going to put a little bit more load on one arm.

Learn skill

Archery Pull ups

Archery pull ups are great exercise for muscle imbalances because it lets us engage one side more than the other.
Learn skill

L-sit

Is one of the basic calisthenics static skills. It’s going to engage mostly our core and hip flexors but also forearms, triceps and quadriceps.
Learn skill

Behind Back clap push ups

This variation is another explosive push up move. By achieving it you will be able to combine it later on into some impressive looking combinations.
Learn skill
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Introducing Elite body transformation!

Introducing Elite body transformation!

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 110 video tutorials
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Frogstand
– L-hang
– Pullover
– Elbow Lever
– Wall handstand
– Clap push ups

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 100 informative videos
– Intermediate skills programming
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– L-sit
– Back Lever
– Dragon Flag
– Muscle Up
– Archery Push ups
– Archery Pull ups
– Lalanne Push ups
– Behind Back Clap Push ups

Warm up routine
– 4 levels of bodyweight routines
– 16 unique bodyweight workouts
– Over 60 informative videos
– Advanced skills programming
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Front Lever
– L-sit press to Handstand
– Planche
– Handstand Push ups
– 90 degree Handstand Push ups

– 20 page E-book
– 10 high quality recipe videos
– Explanation videos
– Exemplary bulk plan
– Exemplary reduction plan
– Step by step guidance

Morning Mobility Routine
– 13 Mobility exercises
– 13 Explanation videos
– Follow along routine
– How to use guidance
– Frequently asked questions
– Consultations with coach

Basic Mobility Routine
– 28 Mobility exercises
– 28 Explanation videos
– Follow along routine
– How to use guidance
– Frequently asked questions
– Consultations with coach

Stretching Routine
– 26 Stretching exercises
– 26 Explanation videos
– Dynamic and static stretches
– Different stretching techniques
– Effective stretching explanation
– Follow along routine
– Additional pack of 20 exercises
– Consultations with coach

Adaptation program
– 6 weeks of adaptation
– 40 explanation videos
– Progress charts
– Measurement charts
– Detailed explanation of exercises
– Typical mistakes covered
– Private facebook group

Accumulation program
– 6 weeks of accumulation
– 40 explanation videos
– Mobility exercises
– Progress charts
– Measurement charts
– Detailed explanation of exercises
– Typical mistakes covered
– Max strength tests
– Private facebook group

Intensification program
– 6 weeks of intensification
– Progress charts
– Stretching exercises
– Measurement charts
– Detailed explanation of exercises
– Typical mistakes covered
– Max strength tests
– 40 explanation videos
– Private facebook group

Buy now
Plans

Get access to our programs

Calisthenics Workout Program

Billed every 3 months

$3.25 per week

What’ll you receive?
  • Beginner Workout Program
  • Intermediate Workout Program
  • Advanced Workout Program
Get single access
Most popular

Elite body transformation

Billed every 3 months

$4.08 per week

What’ll you receive?
  • Beginner Workout Program
  • Intermediate Workout Program
  • Advanced Workout Program
  • Handstand Program
  • Nutrition Guide
  • Stretching Program
  • Weighted Calisthenics Program
  • Muscle Up Program
Get bundle access
14 day money-back guarantee

Calisthenics Workout Program

Billed every 6 months

$2.87 per week

What’ll you receive?
  • Beginner Workout Program
  • Intermediate Workout Program
  • Advanced Workout Program
Get single access
Most popular

Elite body transformation

Billed every 6 months

$3.29 per week

What’ll you receive?
  • Beginner Workout Program
  • Intermediate Workout Program
  • Advanced Workout Program
  • Handstand Program
  • Nutrition Guide
  • Stretching Program
  • Weighted Calisthenics Program
  • Muscle Up Program
Get bundle access

Calisthenics Workout Program

Billed every 12 months

$2.06 per week

What’ll you receive?
  • Beginner Workout Program
  • Intermediate Workout Program
  • Advanced Workout Program
Get single access
Most popular

Elite body transformation

Billed every 12 months

$2.27 per week

What’ll you receive?
  • Beginner Workout Program
  • Intermediate Workout Program
  • Advanced Workout Program
  • Handstand Program
  • Nutrition Guide
  • Stretching Program
  • Weighted Calisthenics Program
  • Muscle Up Program
Get bundle access
Lifetime access

Calisthenics workout program

$49

$89

Choose one of:

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 110 video tutorials
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Frogstand
– L-hang
– Pullover
– Elbow Lever
– Wall handstand
– Clap push ups

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Intermediate skills programming
– Over 100 informative videos
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– L-sit
– Back Lever
– Dragon Flag
– Muscle Up
– Archery Push ups
– Archery Pull ups
– Lalanne Push ups
– Behind Back Clap Push ups

Warm up routine
– 4 levels of bodyweight routines
– 16 unique bodyweight workouts
– Over 60 informative videos
– Advanced skills programming
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Front Lever
– L-sit press to Handstand
– Planche
– Handstand Push ups
– 90 degree Handstand Push ups

Buy now
SAVE
35%
Lifetime access

Elite body transformation

$149

$309

Includes:

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 110 video tutorials
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Frogstand
– L-hang
– Pullover
– Elbow Lever
– Wall handstand
– Clap push ups

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Intermediate skills programming
– Over 100 informative videos
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– L-sit
– Back Lever
– Dragon Flag
– Muscle Up
– Archery Push ups
– Archery Pull ups
– Lalanne Push ups
– Behind Back Clap Push ups

Warm up routine
– 4 levels of bodyweight routines
– 16 unique bodyweight workouts
– Advanced skills programming
– Over 60 informative videos
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Front Lever
– L-sit press to Handstand
– Planche
– Handstand Push ups
– 90 degree Handstand Push ups

– 20 page E-book
– 10 high quality recipe videos
– Explanation videos
– Exemplary bulk plan
– Exemplary reduction plan
– Step by step guidance

Morning Mobility Routine
– 13 Mobility exercises
– 13 Explanation videos
– Follow along routine
– How to use guidance
– Frequently asked questions
– Consultations with coach

Basic Mobility Routine
– 28 Mobility exercises
– 28 Explanation videos
– Follow along routine
– How to use guidance
– Frequently asked questions
– Consultations with coach

Stretching Routine
– 26 Stretching exercises
– 26 Explanation videos
– Dynamic and static stretches
– Different stretching techniques
– Effective stretching explanation
– Follow along routine
– Additional pack of 20 exercises
– Consultations with coach

Adaptation program
– 6 weeks of adaptation
– 40 explanation videos
– Progress charts
– Measurement charts
– Detailed explanation of exercises
– Typical mistakes covered
– Private facebook group

Accumulation program
– 6 weeks of accumulation
– 40 explanation videos
– Mobility exercises
– Progress charts
– Measurement charts
– Detailed explanation of exercises
– Typical mistakes covered
– Max strength tests
– Private facebook group

Intensification program
– 6 weeks of intensification
– Progress charts
– Stretching exercises
– Measurement charts
– Detailed explanation of exercises
– Typical mistakes covered
– Max strength tests
– 40 explanation videos
– Private facebook group

Buy now
SAVE
35%
Lifetime access

Full body transformation

$99

$213

Includes:

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 110 video tutorials
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Frogstand
– L-hang
– Pullover
– Elbow Lever
– Wall handstand
– Clap push ups

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Intermediate skills programming
– Over 100 informative videos
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– L-sit
– Back Lever
– Dragon Flag
– Muscle Up
– Archery Push ups
– Archery Pull ups
– Lalanne Push ups
– Behind Back Clap Push ups

Warm up routine
– 4 levels of bodyweight routines
– 16 unique bodyweight workouts
– Advanced skills programming
– Over 60 informative videos
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Front Lever
– L-sit press to Handstand
– Planche
– Handstand Push ups
– 90 degree Handstand Push ups

– 20 page E-book
– 10 high quality recipe videos
– Explanation videos
– Exemplary bulk plan
– Exemplary reduction plan
– Step by step guidance

Buy now

Programs available on the online platform

Access to:

– Modern and minimalistic design
– User-friendly mobile interface
– Caliathletics Team Support
– Highest quality videos

DOWNLOAD

Calisthenics
Beginner Guide

Plans

Get access to our programs

Calisthenics Workout Program

Billed every 3 months

$3.25 per week

What’ll you receive?
  • Beginner Workout Program
  • Intermediate Workout Program
  • Advanced Workout Program
Get single access
Most popular

Elite body transformation

Billed every 3 months

$4.08 per week

What’ll you receive?
  • Beginner Workout Program
  • Intermediate Workout Program
  • Advanced Workout Program
  • Handstand Program
  • Nutrition Guide
  • Stretching Program
  • Weighted Calisthenics Program
  • Muscle Up Program
Get bundle access
14 day money-back guarantee

Calisthenics Workout Program

Billed every 6 months

$2.87 per week

What’ll you receive?
  • Beginner Workout Program
  • Intermediate Workout Program
  • Advanced Workout Program
Get single access
Most popular

Elite body transformation

Billed every 6 months

$3.29 per week

What’ll you receive?
  • Beginner Workout Program
  • Intermediate Workout Program
  • Advanced Workout Program
  • Handstand Program
  • Nutrition Guide
  • Stretching Program
  • Weighted Calisthenics Program
  • Muscle Up Program
Get bundle access

Calisthenics Workout Program

Billed every 12 months

$2.06 per week

What’ll you receive?
  • Beginner Workout Program
  • Intermediate Workout Program
  • Advanced Workout Program
Get single access
Most popular

Elite body transformation

Billed every 12 months

$2.27 per week

What’ll you receive?
  • Beginner Workout Program
  • Intermediate Workout Program
  • Advanced Workout Program
  • Handstand Program
  • Nutrition Guide
  • Stretching Program
  • Weighted Calisthenics Program
  • Muscle Up Program
Get bundle access