Weighted calisthenics introduction

Weighted calisthenics program is created for people who want to optimize their progress or simply mix weights with calisthenics. It consists of 3 levels of programming including adaptation, accumulation and intensification phase. This means program can be used for at least 19 weeks.

Yes, there is still so much to achieve!

There are many people who just talk. Talk and take no action. They say they want to get a promotion, improve their relationships, learn something or build a great physique. I bet you could name a few of them.
Well, there are also others. People who are known for being a man of their word, being successful in different areas of their life and usually having a great body shape. They take action.

Now the real question is what kind of person are you? Do you take actions and change your dreams into a reality or do you just talk?

* Note, this program is available only if you already own one of our programs.

Weighted calisthenics program:

ADAPTATION PHASE (6 WEEKS)

ACCUMULATION PHASE (6 WEEKS)

INTENSIFICATION PHASE (4 WEEKS)

Combine those two worlds and take what is best from them! Our collective knowledge and experience gathered over the years are here for you. You will derive what is best from them without making the unnecessary mistakes as we guide you through your jurney.

Program focused on muscle growth

I can help you with reaching your goals. But it’s not only about getting bigger, stronger and more shredded – this program combines it both with body control.

Program focused on muscle growth

You’re experienced athlete

Once you master the basic calisthenics exercises such as push ups, pull ups or dips with a fair amount of reps and with perfect form, your tendons and ligaments are conditioned well-enough to include weights to your training and provide new load to get better progress!

You are new to workouts

Learn the two workout types by giving yourself the best from two worlds – bodyweight training combined with weights training. Do not be afraid of training with weights, with our explanation of exercises you will be able to have great technique and control whilst staying injury-free.

Plans

Get access to our program

Weighted calisthenics program:

$49

Includes:

Adaptation program

– 6 weeks of adaptation
– 40 explanation videos
– Progress charts
– Measurement charts
– Detailed explanation of exercises
– Typical mistakes covered
– Private facebook group

Accumulation program

– 6 weeks of accumulation
– 40 explanation videos
– Mobility exercises
– Progress charts
– Measurement charts
– Detailed explanation of exercises
– Typical mistakes covered
– Max strength tests
– Private facebook group

Intensification program

– 6 weeks of intensification
– Progress charts
– Stretching exercises
– Measurement charts
– Detailed explanation of exercises
– Typical mistakes covered
– Max strength tests
– 40 explanation videos
– Private facebook group

Other programs

149 zł

Stretching program

149 zł

Weighted Calisthenics program

149 zł

Handstand program

149 zł

Muscle up program

149 zł

Stretching program

149 zł

Weighted Calisthenics program

149 zł

Handstand program

149 zł

Muscle up program

Take it to the next level

– Modern and minimalistic design
– User-friendly mobile interface
– Caliathletics Team Support
– Highest quality videos

Weighted calisthenics introduction

Yes, there is still so much to achieve!