Handstand Program
Handstand program consists of:
Program includes:
– Introduction to handstand
– How to improve joints flexibility and mobility
– Exercises to prepare your body, joints and tendons
– Explanation of the proper form of Handstand
– Common handstand mistakes and how to fix them
– Handstand balance tricks
– Many handstand video tutorials
– Over 10 additional handstand exercises to become a master of handstand.
– TOP 5 common mistakes in handstand and how to correct them.
– How to train handstand, frequency, methods and basics of programming.
– 8 explanation videos
– 23 pages of Handstand E-book
* Note, this program is available only if you already own one of our programs.
Program includes:
Get access to our program
Handstand Program
$49
– Introduction to Handstand
– Mobility exercises
– 8 informative videos
– Handstand balance tricks
– Handstand mistakes and how to fix
– Complete online course
– E-book (23 pages)
Other programs
Other programs
STRETCHING PROGRAM
The stretching and mobility routines make use of various sport disciplines such as calisthenics or yoga.
NUTRITION GUIDE
The nutrition guide is a compendium of knowledge acquired over the years.
Frequently asked questions
No, this program does not require any additional equipment. You can practice handstand anytime, anywhere.
You can practice with wall assist for as long as you need. Don’t worry the program will show you how to practice handstand from the first wall attempts to its final form without any assist, covering all of the steps along.
This program is different than most of the youtube videos. Our program is a complete course that consists of high quality video tutorials, detailed explanation of proper technique and most of all my knowledge gathered over the years. Inside you will find many practical and unique tips that sometimes can turn out to be a game changers.
Programs available on the online platform
– Modern and minimalistic design
– User-friendly mobile interface
– Caliathletics Team Support
– Highest quality videos