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HOW TO USE
Introduction
Welcome to skills program
Program warm up
PROGRAM MENU
Beginner skills
Strength skills
Frogstand
L-hang
Elbow lever
Wall handstand
Dynamic skills
Clap pull ups
Clap push ups
Intermediate skills
Strength skills
Backlever
L sit
Dragon fly
Archery pull ups
Muscle up
Dynamic skills
Freestyle push ups
Jump over the bar 180
Jump on the bar
Advanced skills
Strength skills
Front lever
Human flag
Handstand push ups
One arm backlever
Planche
Dynamic skills
360 muscle up
Shrimp flip
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