knowledge

how to do the splits - splits for begginers calisthenics exercises

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By MARCIN PARUCH knowledge STRETCHING & PAIN

18 Sep: Improve your flexibility to do the splits, do the splits to improve your fitness

how to do a backbend kickover - backbend calisthenics

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By MARCIN PARUCH knowledge TRAINING

17 Sep: Do you want to do a backbend?

how to do a cartwheel

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By MARCIN PARUCH knowledge TRAINING

17 Sep: Do a cartwheel if you are kid or if you are not!

motivation myth debunked

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By JAKE GAY knowledge LIFESTYLE & MOTIVATION

10 Sep: THE MOTIVATION MYTH – DEBUNKED!

shoulder pain get rid of it

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By MARCIN PARUCH knowledge STRETCHING & PAIN

03 Sep: Shoulder pain – get rid of it!

planche push ups calisthenics

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By MARCIN PARUCH knowledge TRAINING

03 Sep: Planche – The ultimate tutorial and step-by-step progressions

Let's get to know squats!

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By MARCIN PARUCH knowledge TRAINING

03 Sep: Let’s get to know squats!

let's do some real push ups

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By MARCIN PARUCH knowledge TRAINING

03 Sep: Let’s do some real push ups!

leg raises l sit calisthenics exercise

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By MARCIN PARUCH knowledge TRAINING

03 Sep: Leg Raises and L-sit – COMPLETE TUTORIAL

knee pain when squatting

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By MARCIN PARUCH knowledge STRETCHING & PAIN

03 Sep: Knee pain when squatting

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