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Calisthenics beginner routine

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By MATTIA SAMPAOLI knowledge TRAINING

03 Mar: CALISTHENICS BEGINNER ROUTINE

core exercises bodybuilding

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03 Mar: THE IMPORTANCE OF STRONG CORE IN CALISTHENICS & STREET WORKOUT

greasing the groove

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By MATTIA SAMPAOLI knowledge TRAINING

12 Feb: GREASE THE GROOVE

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