ADVANCED STRENGHT SKILLS
![](https://caliathletics.com/wp-content/uploads/2018/09/Frontlever-3-1024x576.jpg)
FRONT LEVER
Requirements:
- Advanced level 2,
- 15 Pull ups,
- Front lever raises,
- Tuck front lever
![](https://caliathletics.com/wp-content/uploads/2017/10/Human-flag-1024x576.jpg)
HUMAN FLAG
Requirements:
Advanced level 3,
Tuck human flag,
Windshield wipers,
Straight arm pushing strength
![](https://caliathletics.com/wp-content/uploads/2022/02/Handstand-push-ups-1024x576-1024x576.jpg)
HANDSTAND PUSH UPS
Requirements:
- Advanced level 1,
- Handstand,
- 10 Wall handstand push ups,
- 30 Push ups
![](https://caliathletics.com/wp-content/uploads/2022/02/One-arm-backlever-1-1024x576-1024x576.jpg)
ONE ARM BACK LEVER
Requirements:
- Advanced level 3,
- Backlever,
- Backlever raises,
- Grip strength
![](https://caliathletics.com/wp-content/uploads/2018/04/Planche-1024x576.jpg)
PLANCHE
Requirements:
- Advanced level 4,
- Straight arms pushing strength,
- Planche lean,
- Tuck planche