ADVANCED STRENGHT SKILLS
FRONT LEVER
Requirements:
- Advanced level 2,
- 15 Pull ups,
- Front lever raises,
- Tuck front lever
HUMAN FLAG
Requirements:
Advanced level 3,
Tuck human flag,
Windshield wipers,
Straight arm pushing strength
HANDSTAND PUSH UPS
Requirements:
- Advanced level 1,
- Handstand,
- 10 Wall handstand push ups,
- 30 Push ups
ONE ARM BACK LEVER
Requirements:
- Advanced level 3,
- Backlever,
- Backlever raises,
- Grip strength
PLANCHE
Requirements:
- Advanced level 4,
- Straight arms pushing strength,
- Planche lean,
- Tuck planche