ADVANCED STRENGHT SKILLS

FRONT LEVER

Requirements:

• Advanced level 2,
• 15 Pull ups,
• Front lever raises,
• Tuck front lever

HUMAN FLAG

HANDSTAND PUSH UPS

Requirements:

• Advanced level 1,
• Handstand,
• 10 Wall handstand push ups,
• 30 Push ups

ONE ARM BACK LEVER

Requirements:

• Advanced level 3,
• Backlever,
• Backlever raises,
• Grip strength

PLANCHE

Requirements:

• Advanced level 4,
• Straight arms pushing strength,
• Planche lean,
• Tuck planche