ADVANCED STRENGHT SKILLS

FRONT LEVER

Requirements:

  • Advanced level 2,
  • 15 Pull ups,
  • Front lever raises,
  • Tuck front lever

HUMAN FLAG

Requirements:

Advanced level 3,

Tuck human flag,

Windshield wipers,

Straight arm pushing strength

HANDSTAND PUSH UPS

Requirements:

  • Advanced level 1,
  • Handstand,
  • 10 Wall handstand push ups,
  • 30 Push ups

ONE ARM BACK LEVER

Requirements:

  • Advanced level 3,
  • Backlever,
  • Backlever raises,
  • Grip strength

PLANCHE

Requirements:

  • Advanced level 4,
  • Straight arms pushing strength,
  • Planche lean,
  • Tuck planche