ADVANCED STRENGTH SKILLS
Front lever
Requirements:
- Advanced level 2,
- 15 Pull ups,
- Front lever raises,
- Tuck front lever
Human flag
Requirements:
- Advanced level 3,
- Tuck human flag,
- Windshield wipers,
- Straight arm pushing strength
Handstand push ups
Requirements:
- Advanced level 1,
- Handstand,
- 10 Wall handstand push ups,
- 30 Push ups
One arm backlever
Requirements:
- Advanced level 3,
- Backlever,
- Backlever raises,
- Grip strength
Planche
Requirements:
- Advanced level 4,
- Straight arms pushing strength,
- Planche lean,
- Tuck planche
