Flash sale!
How is the Special New Year’s offer bundle different from Elite Body transformation program?
The most important difference is that New year offer bundle includes 4 extra programs (Muscle up, Handstand, Weighted Calisthenics, Stretching and mobility) which until now were only available to our members for $19 each. This time we decided to give you an easy access to ALL 8 programs in 1 bundle with a life-time access!
Limited bundle includes:
MEET OUR TEAM
Mattia Sampaoli
STRETCHING AND MOBILITY SPECIALIST
Darek woś
CALISTHENICS SPECIALIST
Marcin Paruch
POWERLIFTING SPECIALIST
Combine those three worlds and take what is best from them! Our collective knowledge and experience gathered over the years are here for you. You will derive what is best from them without making the unnecessary mistakes as we guide you through your jurney.
It's an investment in yourself
My calisthenics program will not only get you a physique you always dreamed about but also make a big impact on the quality of your life. It helped me to improve self-confidence, made it easier to build habits, and learn consistency.
You’re experienced athlete
Even though you may be experienced athlete you will find our routines effective and challenging! Once you master all levels of intense advanced routines and ready to push even harder you can start our Weighted Calisthenics Program.
You are new to workouts
Do not worry about being beginner – our beginner workout program is dedicated to people who want to start calisthenics. You will find over 70 routines with 8 levels of difficulty that will let you find one matched to your strength level and then progress towards intermediate and advanced programs.
Limited full package
Introducing limited bundle!Save up to 50%
Beginner workout program
Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 110 video tutorials
– Proper technique explained
– Animations of engaged muscles
Calisthenics skills:
– Frogstand
– L-hang
– Pullover
– Elbow Lever
– Wall handstand
– Clap push ups
Intermediate workout program
Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 100 informative videos
– Intermediate skills programming
– Proper technique explained
– Animations of engaged muscles
Calisthenics skills:
– L-sit
– Back Lever
– Dragon Flag
– Muscle Up
– Archery Push ups
– Archery Pull ups
– Lalanne Push ups
– Behind Back Clap Push ups
Advanced workout program
Warm up routine
– 4 levels of bodyweight routines
– 16 unique bodyweight workouts
– Over 60 informative videos
– Advanced skills programming
– Proper technique explained
– Animations of engaged muscles
Calisthenics skills:
– Front Lever
– L-sit press to Handstand
– Planche
– Handstand Push ups
– 90 degree Handstand Push ups
Muscle Up Program
– Introduction to Muscle up
– Muscle up techniques
– Different types of Muscle up and how to achieve them
– Common Mistakes and how to fix tchem
– 3 levels of programming (14 weeks)
– 26 video tutorials for each exercises
– Perfect form of each exercise explained
– Highest quality videos
– Access to online platform and mobile version
Handstand program
– Introduction to handstand
– How to improve joints flexibility and mobility
– Exercises to prepare your body, joints and tendons
– Explanation of the proper form of Handstand
– Common handstand mistakes and how to fix them
– Handstand balance tricks
– Many handstand video tutorials
– Over 10 additional handstand exercises to become a master of handstand.
– TOP 5 common mistakes in handstand and how to correct them.
– How to train handstand, frequency, methods and basics of programming.
– 8 explanation videos
– 23 pages of Handstand E-book
Weighted calisthenics program
Weighted calisthenics program is created for people who want to optimize their progress or simply mix weights with calisthenics.
It consists of 3 levels of programming including adaptation, accumulation and intensification phase.
This means program can be used for at least 19 weeks.
Stretching and mobility program
– 26 stretching exercises videos with explanation
– 30 mobility exercises videos with explanation
– 3 follow along routines
– Informative videos explaining each exercise
– Step by step video tutorials
– Full body stretching routine
– Morning mobility routine
– Stretching exercises library for each muscle group
Nutrition guide
– 20 page E-book
– 10 high quality recipe videos
– Explanation videos
– Exemplary bulk plan
– Exemplary reduction plan
– Step by step guidance
Get access to limited bundle
Calisthenics workout program
$39
Choose the ones that interest you
Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 110 video tutorials
– Proper technique explained
– Animations of engaged muscles
Calisthenics skills:
– Frogstand
– L-hang
– Pullover
– Elbow Lever
– Wall handstand
– Clap push ups
Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Intermediate skills programming
– Over 100 informative videos
– Proper technique explained
– Animations of engaged muscles
Calisthenics skills:
– L-sit
– Back Lever
– Dragon Flag
– Muscle Up
– Archery Push ups
– Archery Pull ups
– Lalanne Push ups
– Behind Back Clap Push ups
Warm up routine
– 4 levels of bodyweight routines
– 16 unique bodyweight workouts
– Over 60 informative videos
– Advanced skills programming
– Proper technique explained
– Animations of engaged muscles
Calisthenics skills:
– Front Lever
– L-sit press to Handstand
– Planche
– Handstand Push ups
– 90 degree Handstand Push ups
Black Friday sale offer
$104
from $139
Includes:
Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 110 video tutorials
– Proper technique explained
– Animations of engaged muscles
Calisthenics skills:
– Frogstand
– L-hang
– Pullover
– Elbow Lever
– Wall handstand
– Clap push ups
Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Intermediate skills programming
– Over 100 informative videos
– Proper technique explained
– Animations of engaged muscles
Calisthenics skills:
– L-sit
– Back Lever
– Dragon Flag
– Muscle Up
– Archery Push ups
– Archery Pull ups
– Lalanne Push ups
– Behind Back Clap Push ups
Warm up routine
– 4 levels of bodyweight routines
– 16 unique bodyweight workouts
– Advanced skills programming
– Over 60 informative videos
– Proper technique explained
– Animations of engaged muscles
Calisthenics skills:
– Front Lever
– L-sit press to Handstand
– Planche
– Handstand Push ups
– 90 degree Handstand Push ups
– 20 page E-book
– 10 high quality recipe videos
– Explanation videos
– Exemplary bulk plan
– Exemplary reduction plan
– Step by step guidance
– Introduction to Muscle up
– Muscle up techniques
– Different types of Muscle up and how to achieve them
– Common Mistakes and how to fix tchem
– 3 levels of programming (14 weeks)
– 26 video tutorials for each exercises
– Perfect form of each exercise explained
– Highest quality videos
– Access to online platform and mobile version
– Introduction to handstand
– How to improve joints flexibility and mobility
– Exercises to prepare your body, joints and tendons
– Explanation of the proper form of Handstand
– Common handstand mistakes and how to fix them
– Handstand balance tricks
– Many handstand video tutorials
– Over 10 additional handstand exercises to become a master of handstand.
– TOP 5 common mistakes in handstand and how to correct them.
– How to train handstand, frequency, methods and basics of programming.
– 8 explanation videos
– 23 pages of Handstand E-book
Weighted calisthenics program is created for people who want to optimize their progress or simply mix weights with calisthenics.
It consists of 3 levels of programming including adaptation, accumulation and intensification phase.
This means program can be used for at least 19 weeks.
– 26 stretching exercises videos with explanation
– 30 mobility exercises videos with explanation
– 3 follow along routines
– Informative videos explaining each exercise
– Step by step video tutorials
– Full body stretching routine
– Morning mobility routine
– Stretching exercises library for each muscle group
Take it to the next level
– Modern and minimalistic design
– User-friendly mobile interface
– Caliathletics Team Support
– Highest quality videos