Handstand Program
Handstand program consists of:
Program includes:
– Introduction to handstand
– How to improve joints flexibility and mobility
– Exercises to prepare your body, joints and tendons
– Explanation of the proper form of Handstand
– Common handstand mistakes and how to fix them
– Handstand balance tricks
– Many handstand video tutorials
– Over 10 additional handstand exercises to become a master of handstand.
– TOP 5 common mistakes in handstand and how to correct them.
– How to train handstand, frequency, methods and basics of programming.
– 8 explanation videos
– 23 pages of Handstand E-book
Program includes:
Introducing Elite body transformation!
Introducing Elite body transformation!
Beginner workout program
Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 110 video tutorials
– Proper technique explained
– Animations of engaged muscles
Calisthenics skills:
– Frogstand
– L-hang
– Pullover
– Elbow Lever
– Wall handstand
– Clap push ups
Intermediate workout program
Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 100 informative videos
– Intermediate skills programming
– Proper technique explained
– Animations of engaged muscles
Calisthenics skills:
– L-sit
– Back Lever
– Dragon Flag
– Muscle Up
– Archery Push ups
– Archery Pull ups
– Lalanne Push ups
– Behind Back Clap Push ups
Advanced workout program
Warm up routine
– 4 levels of bodyweight routines
– 16 unique bodyweight workouts
– Over 60 informative videos
– Advanced skills programming
– Proper technique explained
– Animations of engaged muscles
Calisthenics skills:
– Front Lever
– L-sit press to Handstand
– Planche
– Handstand Push ups
– 90 degree Handstand Push ups
Nutrition guide
– 20 page E-book
– 10 high quality recipe videos
– Explanation videos
– Exemplary bulk plan
– Exemplary reduction plan
– Step by step guidance
Stretching program
Morning Mobility Routine
– 13 Mobility exercises
– 13 Explanation videos
– Follow along routine
– How to use guidance
– Frequently asked questions
– Consultations with coach
Basic Mobility Routine
– 28 Mobility exercises
– 28 Explanation videos
– Follow along routine
– How to use guidance
– Frequently asked questions
– Consultations with coach
Stretching Routine
– 26 Stretching exercises
– 26 Explanation videos
– Dynamic and static stretches
– Different stretching techniques
– Effective stretching explanation
– Follow along routine
– Additional pack of 20 exercises
– Consultations with coach
Weighted calishtenics
Adaptation program
– 6 weeks of adaptation
– 40 explanation videos
– Progress charts
– Measurement charts
– Detailed explanation of exercises
– Typical mistakes covered
– Private facebook group
Accumulation program
– 6 weeks of accumulation
– 40 explanation videos
– Mobility exercises
– Progress charts
– Measurement charts
– Detailed explanation of exercises
– Typical mistakes covered
– Max strength tests
– Private facebook group
Intensification program
– 6 weeks of intensification
– Progress charts
– Stretching exercises
– Measurement charts
– Detailed explanation of exercises
– Typical mistakes covered
– Max strength tests
– 40 explanation videos
– Private facebook group
Muscle up Program
– Muscle Up techniques
– Perfect form explanation
– Common mistakes and how to fix
– 3 levels of programming (14 weeks)
– 26 video tutorials
– Proper technique explained
– Animations of engaged muscles
Handstand program
– Introduction to Handstand
– Mobility exercises
– 8 informative videos
– Handstand balance tricks
– Handstand mistakes and how to fix
– Complete online course
– E-book (23 pages)
Get access to our programs
Calisthenics Workout Program
$3.25 per week
- Beginner Workout Program
- Intermediate Workout Program
- Advanced Workout Program
Elite body transformation
$4.08 per week
- Beginner Workout Program
- Intermediate Workout Program
- Advanced Workout Program
- Handstand Program
- Nutrition Guide
- Stretching Program
- Weighted Calisthenics Program
- Muscle Up Program
Calisthenics Workout Program
$2.87 per week
- Beginner Workout Program
- Intermediate Workout Program
- Advanced Workout Program
Elite body transformation
$3.29 per week
- Beginner Workout Program
- Intermediate Workout Program
- Advanced Workout Program
- Handstand Program
- Nutrition Guide
- Stretching Program
- Weighted Calisthenics Program
- Muscle Up Program
Calisthenics Workout Program
$2.06 per week
- Beginner Workout Program
- Intermediate Workout Program
- Advanced Workout Program
Elite body transformation
$2.27 per week
- Beginner Workout Program
- Intermediate Workout Program
- Advanced Workout Program
- Handstand Program
- Nutrition Guide
- Stretching Program
- Weighted Calisthenics Program
- Muscle Up Program
Other programs
Other programs
STRETCHING PROGRAM
The stretching and mobility routines make use of various sport disciplines such as calisthenics or yoga.
NUTRITION GUIDE
The nutrition guide is a compendium of knowledge acquired over the years.
Frequently asked questions
No, this program does not require any additional equipment. You can practice handstand anytime, anywhere.
You can practice with wall assist for as long as you need. Don’t worry the program will show you how to practice handstand from the first wall attempts to its final form without any assist, covering all of the steps along.
This program is different than most of the youtube videos. Our program is a complete course that consists of high quality video tutorials, detailed explanation of proper technique and most of all my knowledge gathered over the years. Inside you will find many practical and unique tips that sometimes can turn out to be a game changers.
Programs available on the online platform
– Modern and minimalistic design
– User-friendly mobile interface
– Caliathletics Team Support
– Highest quality videos