My nutrition guide is a system for years!

Nutrition matched to your goals!

Nutrition matched to your goals!

About the program
The nutrition guide is a compendium of knowledge acquired over the years. Don’t repeat the beginners mistakes-use a system that will allow you to match your diet to your goals easily.

You will learn:
– How to correctly estimate your caloric supply.
– How to choose macronutrients.
– How to effectively conduct reduction or bulk.
– What dieting myths have you believed in over the years.

Step-by-step explanations

By purchasing the program, you will learn how to control your nutrition so that you forget about the ready-made diet regimens once and for all! You don’t need it if you care about long-term progress. Your nutrition should give you pleasure – even during reduction!

You will receive:
– Access to knowledge acquired over the years
– Sample recipes recorded in the highest quality
– A system that will stay with you for years
– Content presented in an accessible way

Step-by-step explanations

Recipe videos.

Our program contains the highest quality videos with tested recipes!

You will learn:

You will learn:

– How to estimate your caloric demand
– How to choose macronutrients for reduction and bulk
– How to control your nutrition
– Why ready diets don’t bring long-term effects
– What is recomposition and how to conduct it
– How to conduct the bulk and what to
– How to carry out effective reduction
– What is the optimal rate of weight loss and gaining weight
– You will get answers to frequently asked questions
– And many more…

Plans

Get access to our programs

Calisthenics Workout Program

Billed every 3 months

$3.25 per week

What’ll you receive?
  • Beginner Workout Program
  • Intermediate Workout Program
  • Advanced Workout Program
Get single access
Most popular

Elite body transformation

Billed every 3 months

$4.08 per week

What’ll you receive?
  • Beginner Workout Program
  • Intermediate Workout Program
  • Advanced Workout Program
  • Handstand Program
  • Nutrition Guide
  • Stretching Program
  • Weighted Calisthenics Program
  • Muscle Up Program
Get bundle access
14 day money-back guarantee

Calisthenics Workout Program

Billed every 6 months

$2.87 per week

What’ll you receive?
  • Beginner Workout Program
  • Intermediate Workout Program
  • Advanced Workout Program
Get single access
Most popular

Elite body transformation

Billed every 6 months

$3.29 per week

What’ll you receive?
  • Beginner Workout Program
  • Intermediate Workout Program
  • Advanced Workout Program
  • Handstand Program
  • Nutrition Guide
  • Stretching Program
  • Weighted Calisthenics Program
  • Muscle Up Program
Get bundle access

Calisthenics Workout Program

Billed every 12 months

$2.06 per week

What’ll you receive?
  • Beginner Workout Program
  • Intermediate Workout Program
  • Advanced Workout Program
Get single access
Most popular

Elite body transformation

Billed every 12 months

$2.27 per week

What’ll you receive?
  • Beginner Workout Program
  • Intermediate Workout Program
  • Advanced Workout Program
  • Handstand Program
  • Nutrition Guide
  • Stretching Program
  • Weighted Calisthenics Program
  • Muscle Up Program
Get bundle access
Lifetime access

Calisthenics workout program

$49

$89

Choose one of:

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 110 video tutorials
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Frogstand
– L-hang
– Pullover
– Elbow Lever
– Wall handstand
– Clap push ups

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Intermediate skills programming
– Over 100 informative videos
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– L-sit
– Back Lever
– Dragon Flag
– Muscle Up
– Archery Push ups
– Archery Pull ups
– Lalanne Push ups
– Behind Back Clap Push ups

Warm up routine
– 4 levels of bodyweight routines
– 16 unique bodyweight workouts
– Over 60 informative videos
– Advanced skills programming
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Front Lever
– L-sit press to Handstand
– Planche
– Handstand Push ups
– 90 degree Handstand Push ups

Buy now
SAVE
35%
Lifetime access

Elite body transformation

$149

$309

Includes:

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 110 video tutorials
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Frogstand
– L-hang
– Pullover
– Elbow Lever
– Wall handstand
– Clap push ups

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Intermediate skills programming
– Over 100 informative videos
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– L-sit
– Back Lever
– Dragon Flag
– Muscle Up
– Archery Push ups
– Archery Pull ups
– Lalanne Push ups
– Behind Back Clap Push ups

Warm up routine
– 4 levels of bodyweight routines
– 16 unique bodyweight workouts
– Advanced skills programming
– Over 60 informative videos
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Front Lever
– L-sit press to Handstand
– Planche
– Handstand Push ups
– 90 degree Handstand Push ups

– 20 page E-book
– 10 high quality recipe videos
– Explanation videos
– Exemplary bulk plan
– Exemplary reduction plan
– Step by step guidance

Morning Mobility Routine
– 13 Mobility exercises
– 13 Explanation videos
– Follow along routine
– How to use guidance
– Frequently asked questions
– Consultations with coach

Basic Mobility Routine
– 28 Mobility exercises
– 28 Explanation videos
– Follow along routine
– How to use guidance
– Frequently asked questions
– Consultations with coach

Stretching Routine
– 26 Stretching exercises
– 26 Explanation videos
– Dynamic and static stretches
– Different stretching techniques
– Effective stretching explanation
– Follow along routine
– Additional pack of 20 exercises
– Consultations with coach

Adaptation program
– 6 weeks of adaptation
– 40 explanation videos
– Progress charts
– Measurement charts
– Detailed explanation of exercises
– Typical mistakes covered
– Private facebook group

Accumulation program
– 6 weeks of accumulation
– 40 explanation videos
– Mobility exercises
– Progress charts
– Measurement charts
– Detailed explanation of exercises
– Typical mistakes covered
– Max strength tests
– Private facebook group

Intensification program
– 6 weeks of intensification
– Progress charts
– Stretching exercises
– Measurement charts
– Detailed explanation of exercises
– Typical mistakes covered
– Max strength tests
– 40 explanation videos
– Private facebook group

Buy now
SAVE
35%
Lifetime access

Full body transformation

$99

$213

Includes:

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 110 video tutorials
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Frogstand
– L-hang
– Pullover
– Elbow Lever
– Wall handstand
– Clap push ups

Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Intermediate skills programming
– Over 100 informative videos
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– L-sit
– Back Lever
– Dragon Flag
– Muscle Up
– Archery Push ups
– Archery Pull ups
– Lalanne Push ups
– Behind Back Clap Push ups

Warm up routine
– 4 levels of bodyweight routines
– 16 unique bodyweight workouts
– Advanced skills programming
– Over 60 informative videos
– Proper technique explained
– Animations of engaged muscles

Calisthenics skills:
– Front Lever
– L-sit press to Handstand
– Planche
– Handstand Push ups
– 90 degree Handstand Push ups

– 20 page E-book
– 10 high quality recipe videos
– Explanation videos
– Exemplary bulk plan
– Exemplary reduction plan
– Step by step guidance

Buy now

Programs available on the online platform

Access to:

– Modern and minimalistic design
– User-friendly mobile interface
– Caliathletics Team Support
– Highest quality videos

DOWNLOAD

Calisthenics
Beginner Guide