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PROGRAM GUIDE
INTRODUCTION
ANATHOMY OF HS
Muscles used
Proper form
HOW TO USE THE PROGRAM
MOBILITY
Mobility test
Foam rolling
How to improve mobility
STRETCHING EXCERCISES
Excercises
HANDSTAND PRACTICE
Strengthening exercises
Kickout practice
Balance practice
TOP 5 HS MISTAKES
PROGRAMMING
ADDITIONAL EXCERCISES
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Resistance band
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