INTERMEDIATE STRENGTH SKILLS

Back lever

Requirements:

  • 20 Push ups
  • 10 Pull ups
  • 3 Dragon Flags
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Lalanne Push ups

Requirements:

  • Extended Plank 30 seconds
  • 3 Dragon Flags
  • 10 Leg raises
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Dragon flag

Requirements:

  • 10 Leg raises
  • 5 Ab wheel rollouts
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Archery push ups

Requirements:

  • 15 Push ups
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Archery pull ups

Requirements:

  • 10 Pull ups
  • 5 Typewriter pull ups
  • 5 Side pull ups
  • 10 Archery Australian pull ups
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