INTERMEDIATE STRENGTH SKILLS

Back lever

Requirements:

  • 20 Push ups
  • 10 Pull ups
  • 3 Dragon Flags

Lalanne Push ups

Requirements:

  • Extended Plank 30 seconds
  • 3 Dragon Flags
  • 10 Leg raises

Dragon flag

Requirements:

  • 10 Leg raises
  • 5 Ab wheel rollouts

Archery push ups

Requirements:

  • 15 Push ups

Archery pull ups

Requirements:

  • 10 Pull ups
  • 5 Typewriter pull ups
  • 5 Side pull ups
  • 10 Archery Australian pull ups