INTERMEDIATE DYNAMIC SKILLS

Muscle up

Requirements:

  • Intermediate level 2,
  • 10 Pull ups,
  • 10 Straight bar dips,
  • Swing

Freestyle push ups

Requirements:

  • Intermediate level 2,
  • 20 Push ups,
  • 5 Clap push ups,
  • Superman push ups

Jump over the bar 180

Requirements:

  • Intermediate level 3,
  • Muscle up,
  • 15 Straight bar dips,
  • Explosive straight bar dips

Jump on the bar

Requirements:

  • Intermediate level 4,
  • Muscle up,
  • Explosive straight bar dips,
  • Coordination