INTERMEDIATE
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iNTERMEDIATE PROGRAM – In this part of workout program you will be moved to the next level. The goal of intermediate workout program is to build a solid strength as well as endurance with bodyweight exercises. Program includes 8 levels which will lead you from a intermediate to advanced calisthenics athlete. You will be now able to start on a new static and dynamic skills. Expect new interesting calisthenics exercises!