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As we all know, the Handstand is probably one of most common skills typical of all those sports that are involving the use of your own bodyweight see for instance

Gymnastics, Calisthenics, Acrobatics, Parkour and so on. We can surely say that once the Handstand is “collected” amongst the other skills, it can open new doors to new tricks and combinations both awesome to see and to perform. Another

consideration has to be done since it is a skill that no matter how simple can seem to be in regards of its achievement when looking at it while performed by someone else, in reality is not so simple to approach. The main issue comes from the limits brought by each one of us in terms of body structure, hence height, arms and legs length and even more important the range of motion of both shoulders and hips. We will talk about these specific elements in the following sections.