The goal of beginner program is to start work on the basics exercises in order to build strong foundation and learn perfect form of exercises. This concept is fundamental in order to let your tendons adapt to the conditions of stress that they are going to face whenever you will start to work on the progressions of the different calisthenics main skills. Program contains 8 levels which will lead you from the total beginner to an intermediate with basic calisthenics skills achieved. The 8 level system will let you progress individually in the time you actually need at the same time preventing from injuries. Once you feel confident on the current level you can try to achieve next one. Are you ready?

REQUIREMENTS:
0 Pull ups
0 Push ups
0 Dips
100% WILLINGNESS

WHAT WILL YOU BE ABLE TO DO AFTER 8 LEVELS:
Basic exercises:
10 PULL UPS
30 PUSH UPS
15 DIPS
15 LEG RAISES

Static skills:
Wall handstand
L-hang
Frog stand
Archery pull ups
Elbow lever

Dynamic skills:
Clap push ups
Clap pull ups