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The goal of beginner program is to start work on the basics exercises in order to build strong foundation and learn perfect form of exercises. This concept is fundamental in order to let your tendons adapt to the conditions of stress that they are going to face whenever you will start to work on the progressions of the different calisthenics main skills. Program contains 8 levels which will lead you from the total beginner to an intermediate with basic calisthenics skills achieved. The 8 level system will let you…