I started training with my own body weight exactly 7 years ago, since then I managed to build an aesthetic figure mainly by training with my own body weight. It’s time for changes in my workouts, on their basis I will create a program for you. A program that will combine training with my own body mass with training at the gym. A program that will provide you with fitness, strength and silhouette, while allowing you to enjoy training. And most importantly, a program based on research and knowledge of calisthenics, bodybuilding and powerlifting.

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