Black Friday sale!
WHAT’S INCLUDED IN Black Friday OFFER?
The most important difference is that Black Friday offer bundle includes 4 crucial programs (beginner, intermediate, advanced and nutrition guide). Get lifetime access and progress from any point to advanced calisthenics athlete.
Limited bundle includes:
MEET OUR TEAM
Mattia Sampaoli
STRETCHING AND MOBILITY SPECIALIST
Darek woś
CALISTHENICS SPECIALIST
Marcin Paruch
POWERLIFTING SPECIALIST
Combine those three worlds and take what is best from them! Our collective knowledge and experience gathered over the years are here for you. You will derive what is best from them without making the unnecessary mistakes as we guide you through your jurney.
It's an investment in yourself
My calisthenics program will not only get you a physique you always dreamed about but also make a big impact on the quality of your life. It helped me to improve self-confidence, made it easier to build habits, and learn consistency.
You’re experienced athlete
Even though you may be experienced athlete you will find our routines effective and challenging! Once you master all levels of intense advanced routines and ready to push even harder you can start our Weighted Calisthenics Program.
You are new to workouts
Do not worry about being beginner – our beginner workout program is dedicated to people who want to start calisthenics. You will find over 70 routines with 8 levels of difficulty that will let you find one matched to your strength level and then progress towards intermediate and advanced programs.
Limited full package
Introducing limited bundle!Save up to 30%
Beginner workout program
Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 110 video tutorials
– Proper technique explained
– Animations of engaged muscles
Calisthenics skills:
– Frogstand
– L-hang
– Pullover
– Elbow Lever
– Wall handstand
– Clap push ups
Intermediate workout program
Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 100 informative videos
– Intermediate skills programming
– Proper technique explained
– Animations of engaged muscles
Calisthenics skills:
– L-sit
– Back Lever
– Dragon Flag
– Muscle Up
– Archery Push ups
– Archery Pull ups
– Lalanne Push ups
– Behind Back Clap Push ups
Advanced workout program
Warm up routine
– 4 levels of bodyweight routines
– 16 unique bodyweight workouts
– Over 60 informative videos
– Advanced skills programming
– Proper technique explained
– Animations of engaged muscles
Calisthenics skills:
– Front Lever
– L-sit press to Handstand
– Planche
– Handstand Push ups
– 90 degree Handstand Push ups
Nutrition guide
– 20 page E-book
– 10 high quality recipe videos
– Explanation videos
– Exemplary bulk plan
– Exemplary reduction plan
– Step by step guidance
Muscle up program
Handstand Program
Weighted Calisthenics program
Stretching program
Get access to limited bundle
All Programs Bundle
$199
$309
Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 110 video tutorials
– Proper technique explained
– Animations of engaged muscles
Calisthenics skills:
– Frogstand
– L-hang
– Pullover
– Elbow Lever
– Wall handstand
– Clap push ups
Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Intermediate skills programming
– Over 100 informative videos
– Proper technique explained
– Animations of engaged muscles
Calisthenics skills:
– L-sit
– Back Lever
– Dragon Flag
– Muscle Up
– Archery Push ups
– Archery Pull ups
– Lalanne Push ups
– Behind Back Clap Push ups
Warm up routine
– 4 levels of bodyweight routines
– 16 unique bodyweight workouts
– Advanced skills programming
– Over 60 informative videos
– Proper technique explained
– Animations of engaged muscles
Calisthenics skills:
– Front Lever
– L-sit press to Handstand
– Planche
– Handstand Push ups
– 90 degree Handstand Push ups
– 20 page E-book
– 10 high quality recipe videos
– Explanation videos
– Exemplary bulk plan
– Exemplary reduction plan
– Step by step guidance
Morning Mobility Routine
– 13 Mobility exercises
– 13 Explanation videos
– Follow along routine
– How to use guidance
– Frequently asked questions
– Consultations with coach
Basic Mobility Routine
– 28 Mobility exercises
– 28 Explanation videos
– Follow along routine
– How to use guidance
– Frequently asked questions
– Consultations with coach
Stretching Routine
– 26 Stretching exercises
– 26 Explanation videos
– Dynamic and static stretches
– Different stretching techniques
– Effective stretching explanation
– Follow along routine
– Additional pack of 20 exercises
– Consultations with coach
Adaptation program
– 6 weeks of adaptation
– 40 explanation videos
– Progress charts
– Measurement charts
– Detailed explanation of exercises
– Typical mistakes covered
– Private facebook group
Accumulation program
– 6 weeks of accumulation
– 40 explanation videos
– Mobility exercises
– Progress charts
– Measurement charts
– Detailed explanation of exercises
– Typical mistakes covered
– Max strength tests
– Private facebook group
Intensification program
– 6 weeks of intensification
– Progress charts
– Stretching exercises
– Measurement charts
– Detailed explanation of exercises
– Typical mistakes covered
– Max strength tests
– 40 explanation videos
– Private facebook group
Full body transformation
$104
$149
Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 110 video tutorials
– Proper technique explained
– Animations of engaged muscles
Calisthenics skills:
– Frogstand
– L-hang
– Pullover
– Elbow Lever
– Wall handstand
– Clap push ups
Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Intermediate skills programming
– Over 100 informative videos
– Proper technique explained
– Animations of engaged muscles
Calisthenics skills:
– L-sit
– Back Lever
– Dragon Flag
– Muscle Up
– Archery Push ups
– Archery Pull ups
– Lalanne Push ups
– Behind Back Clap Push ups
Warm up routine
– 4 levels of bodyweight routines
– 16 unique bodyweight workouts
– Advanced skills programming
– Over 60 informative videos
– Proper technique explained
– Animations of engaged muscles
Calisthenics skills:
– Front Lever
– L-sit press to Handstand
– Planche
– Handstand Push ups
– 90 degree Handstand Push ups
– 20 page E-book
– 10 high quality recipe videos
– Explanation videos
– Exemplary bulk plan
– Exemplary reduction plan
– Step by step guidance
Take it to the next level
– Modern and minimalistic design
– User-friendly mobile interface
– Caliathletics Team Support
– Highest quality videos