BEGINNER STRENGTH SKILLS

Frogstand
Requirements:
- Level 5 of beginner program,
- Wrists mobility
- 8 Dips,
- 15 Push ups,

L-hang
Requirements:
- Level 5 of beginner program,
- Quadriceps flexibility,
- Bent knees L-hang 15s
- 10 Straight leg raises,

Elbow lever
Requirements:
- Level 7 of beginner program,
- Strong and mobile wrists,
- 20 Push ups
- 8 Pseudo planche push ups,

Wall handstand
Requirements:
- Level 5 of beginner program,
- Wall kickouts,
- Shoulders and wrists mobility,
- Hollowbody position