BEGINNER STRENGTH SKILLS
![](https://caliathletics.com/wp-content/uploads/2018/09/Frogstand-1024x576.jpg)
Frogstand
Requirements:
- Level 5 of beginner program,
- Wrists mobility
- 8 Dips,
- 15 Push ups,
![](https://caliathletics.com/wp-content/uploads/2018/09/L-hang-1024x576.jpg)
L-hang
Requirements:
- Level 5 of beginner program,
- Quadriceps flexibility,
- Bent knees L-hang 15s
- 10 Straight leg raises,
![](https://caliathletics.com/wp-content/uploads/2018/09/Elbow-lever-1024x576.jpg)
Elbow lever
Requirements:
- Level 7 of beginner program,
- Strong and mobile wrists,
- 20 Push ups
- 8 Pseudo planche push ups,
![](https://caliathletics.com/wp-content/uploads/2018/09/Wall-assisted-handstand-1024x576.jpg)
Wall handstand
Requirements:
- Level 5 of beginner program,
- Wall kickouts,
- Shoulders and wrists mobility,
- Hollowbody position