BEGINNER STRENGTH SKILLS

Frogstand

Requirements:

• Level 5 of beginner program,
• Wrists mobility
• 8 Dips,
• 15 Push ups,

L-hang

Requirements:

• Level 5 of beginner program,
• Quadriceps flexibility,
• Bent knees L-hang 15s
• 10 Straight leg raises,

Elbow lever

Requirements:

• Level 7 of beginner program,
• Strong and mobile wrists,
• 20 Push ups
• 8 Pseudo planche push ups,

Wall handstand

Requirements:

• Level 5 of beginner program,
• Wall kickouts,
• Shoulders and wrists mobility,
• Hollowbody position